When it comes to cooking, there are plenty of low calorie meals you can make in advance. Several great examples include Teriyaki chicken, Asian broccoli salad, and Skillet sweet and sour chicken. You can also try overnight oats. If you are new to low calorie meal prep, here are some tips to make it easy on yourself. For more information, check Revive Superfoods.
Teriyaki chicken is perfect for low calorie meal prep
Teriyaki chicken is a delicious low calorie meal prep recipe that is easy to make. The chicken is coated in a sweet sauce and served over rice. It is a great way to satisfy your cravings for takeout food without all the extra calories. Plus, it is easy to make in under an hour and makes a great meal prep for busy workweeks.
To make teriyaki chicken, you will need a large skillet and a meat tenderizer. You’ll also need to mix together the sauce with some honey and some grated fresh ginger. This sauce is very flavorful and aromatic and will help the chicken stay together in the pan.
Teriyaki chicken is delicious served over white or brown rice. To make it even healthier, you can use a low glycemic sweetener instead of honey. This recipe will save you a lot of time and money compared to ordering out! You can even use your instant pot to prepare the rice.
Teriyaki chicken is a great low-calorie meal prep recipe because it uses only a few ingredients and takes about fifteen minutes to prepare. The chicken is tender and delicious and can be eaten alone or with rice and fresh veggies. Another benefit is that you can prepare this meal ahead of time and eat it for the entire week.
Asian broccoli salad is a great option for low calorie meal prep
This Asian broccoli salad has a low calorie count and is packed with vibrant flavor and color. It’s also a great option for potlucks and picnics because the ingredients are inexpensive and easily found. For a low-calorie version, use low-seed cucumbers instead of regular ones. The dressing can be made without rice vinegar by replacing it with apple cider vinegar or lime juice. For added sweetness, add sugar or liquid sweetener.
This Asian broccoli salad contains many vegetables and a large variety of vitamins and minerals. It also makes use of superfoods like ginger, which has antioxidant and anti-inflammatory properties. Ginger has a fragrant flavor that comes from gingerol, which is a bioactive compound that also has anti-inflammatory properties. In addition, it’s packed with Vitamins A and C.
You can either eat the raw broccoli or make it into a salad. The first step in making a broccoli salad is to wash the broccoli well. It’s best to lightly steam the broccoli, as this will preserve its color and flavor. The second step is to marinate the broccoli, which will add a richer flavor to the salad.
You can prepare this Asian broccoli salad up to two days ahead of time. The sesame ginger dressing will make the salad taste even better the second day. Once you have made it, store it in the fridge in an airtight container.
Skillet sweet and sour chicken is a great option for low calorie meal prep
Sweet and sour chicken is traditionally deep-fried, but you can prepare a low-calorie version with a skillet instead. You can cook the chicken in batches and allow it to cook until it is done. Then, place the finished chicken on a plate and set it aside to rest. Once it is cool, transfer it to an airtight container. It will keep for up to 4 days in the refrigerator. You can then reheat it on the stove or microwave.
To add more flavor to the dish, you can add Sriracha or red pepper flakes. You can also use other types of vegetables for the stir-fry. If you are following a Whole30 or gluten-free diet, you can substitute soy sauce for coconut aminos. Another option for the sauce is a healthy ketchup. You can also use ground ginger for a spicy Asian flavor.
This delicious recipe is packed with flavor and is easy to prepare. It combines hints of herbs and a creamy wine sauce. The resulting chicken is juicy and tender and has just the right amount of calories. Plus, the cream cheese used in the sauce is low in calories.
To make this dish even easier, you can even cook the chicken in a cast iron skillet or a microwave. Once it is done, it’s easy to take out the chicken and store it in the fridge for later.
Overnight oats are a great option for low calorie meal prep
Overnight oats can be made in advance, if you want to make a meal that is low in calories. They are also versatile in terms of flavor and can be enhanced with extra ingredients. Try adding some vanilla extract, ground cinnamon, or maple syrup to your oats to change their flavor. You can also add toasted pecans to them.
You can add nuts, seeds, or dried fruit to the oats to add extra nutrients. For added fiber and protein, you can also add some Greek yogurt, almond butter, or a scoop of protein powder. To sweeten the mixture, you can use maple syrup, monk fruit, or stevia. You can also top your oats with granola, nutmeg, or fresh fruit.
You can also make overnight oats in large batches and store them in an airtight container. They will keep for up to four days, so you can save them for a few days. This low-calorie meal prep is ideal for busy schedules, and because overnight oats don’t require any cooking, they are ideal for meal prep.
Overnight oats are rich in fiber and protein. They also contain several different vitamins and minerals. They are also made with whole grains, which can lower your cholesterol. If you’re working to lose weight, overnight oats can be the answer to your morning hunger problems.
Chicken fajitas
This recipe is very easy to make and only requires a sheet pan and a few ingredients. To make it easier to prepare, marinate the chicken for at least an hour and then cook it in the pan. While the chicken is cooking, prepare the peppers and onion in a skillet with some chili powder, cumin, and garlic powder. Then, add the chicken pieces to the vegetables. Mix well, then transfer the mixture to a baking sheet. Spread the vegetables and chicken in an even layer.
To make this meal prep recipe even easier, you can substitute the tortillas with low carb versions. These tortillas contain only 3g of net carbs, making them a great choice for ketogenic diets. You can also leave out the cilantro, which is typically used for garnish. Lime and bottled lime juice also enhance the flavor of the dish.
You can also make this meal ahead of time by cooking the fajitas in a skillet on the stove. This will take approximately 10-15 minutes. If you want to use quinoa, make sure to wash it well and add a cup of water to it before cooking. Let it simmer for 15 to 20 minutes.
A delicious and satisfying meal to make on a weeknight is Sheet Pan Chicken Fajitas. This recipe is quick and easy to prepare, making it perfect for meal prep or weeknight dinner. It combines all your favorite Mexican flavors, from tender chicken to crisp peppers. It is seasoned with cumin and garlic and topped with fresh lime juice.
Mediterranean inspired chickpea salad
If you’re looking for a healthy, low-calorie salad, a Mediterranean inspired chickpea salad is the perfect choice. Packed with flavor and nutrition, this salad pairs well with any protein and is quick and easy to make. It’s also a great way to get the best of summer’s fresh ingredients!
This salad is made with fresh vegetables, chickpeas, feta, avocado, and herbs. It’s vegan, dairy-free, and low-calorie, and it’s easy to make. It’s also a great side dish to accompany grilled chicken, fish, or steak. You can also add additional protein to the dish by adding quinoa.
This salad also can be served over greens, such as arugula, or dressed with extra olive oil. It’s great for a low-calorie lunch, and it keeps well in bento boxes. It also pairs well with chicken souvlaki or baked tuna meatballs. It can also be stuffed into a pita pocket or stuffed into a whole-grain wrap for a filling, satisfying meal.
To prepare the salad, rinse the canned chickpeas well. You can do this for up to 30 minutes before serving, and it will add more flavor and tenderize the beans. Once done, you can add other herbs and/or olives to top your salad.
