Connect with us


5 Ways to Combat Back Pain During the Holidays



5 Ways to Combat Back Pain During the Holidays

Back pain is frequently tied to the holiday season. There are a variety of reasons for this phenomenon that include both lifting and stress. Just like physical scenarios that may require lifting in uncomfortable angles, psychological stress can also lead to lower back pain. Regardless of why it exists, there are a few handy tips to prevent this kind of back pain.

Minimize physical shopping

During the holiday season, many people head for outdoor malls to find a gift for everyone. While this can be a fun time to browse for presents, physical shopping can take a long time. If you already have back pain, walking for long periods of time can increase the discomfort.

Travel well

Whether traveling in an airplane, a train or a minivan, traveling can put physical stress on the back. Driving can cause back pains due to posture. Tension in the neck can be caused by traffic stress or by simply leaning forward too much. For those who have trouble clearly seeing details, adjusting the seat can help alleviate back pain. Even if you’re not driving, holiday transportation can cause pain. If on a train or plane, try choosing an aisle seat for more leg room.

Use luggage wisely

In addition to traveling transportation, luggage can also cause back pain. When traveling over the holidays, it’s best to pack lightly and use roller bags when necessary. A carry-on bag with wheels can ease stress off the shoulders and neck so that back pain is much less likely to occur. By evenly distributing your weight, specific target areas do not have to bear the burden of too much weight.

Be careful when using over-the-counter pain relievers

As soon as back pain begins, many people automatically reach for non-prescription pain relievers. Compared to prescription pain medicine, this can be much less addictive over the long term and also less expensive. While pain relievers can be taken regularly, lifting or adding stress to the back while using pain relievers can be risky. Pain relievers may dull pain which can help alert you to when there is a problem. Taking it easy while on pain relievers is often recommended.

Calcium is critical

Certain vitamins and nutrients can help create strong bones and boost energy. Vitamin D is one important vitamin for its ability to boost mood as well as strength, but calcium is often the main dietary need associated with strong bones. Calcium can actually prevent osteoporosis from occurring when taken on a regular basis. Calcium supplements can be found in some grocery stores and nutrition shops and many foods have natural amounts of calcium. Dairy products and milk, in particular, are known for having adequate amounts of calcium.

Combating back pain can be done in multiple ways, but eliminating as much stress as possible is recommended. Stress can be both emotional and physical and during the holiday season, it’s often both.


To ease stress over the holiday season, try talking with family or friends about holiday expectations. Knowing your budget and travel plans ahead of time can also make a difference. Setting aside specific time for relaxation is also a good idea, especially if emotional stress is inevitable.
To help ease physical stress symptoms, wearing the right shoes can have a huge impact. The right shoes depend on the person and their individual feet. Arch support is generally recommended to help a person’s natural gait and posture. Other physical stressors include lifting Christmas trees, shoveling snow and driving long distances. These can be avoided if planned for ahead of time.

Continue Reading


Happy Healthy Christmas



While Christmas is known and loved for family time, traditions, cookies, Christmas parties, it is easy to neglect yourself instead of taking care of yourself. It is common for people to get caught up in the business of Christmas that they end up stressed and/or sick. Herein are some of the top tips you can follow to stay healthy and enjoy the Christmas season.

#1. Be Active

As Christmas approaches, most people will neglect their routine. Spending some time away from work or school might entice you to take some time off your gym routine as well. However, the reality of things is, working out over the Christmas season is still important (if not more important). Engaging your body by getting outside and moving for a while is great for your mind and body. It will help you shed the unwanted weight you might gain over the holidays as you celebrate with sugary foods. It might also alleviate stress occasioned by the season.

#2. Take A Break

The Christmas season tends to be busy and equally stressful. There is a lot of planning that goes into making the month of December festive, exciting, and memorable. Consequently, many people find themselves stressed out and unable to enjoy the joyous festivities around the season. Nonetheless, it would be best if you made time to enjoy Christmas and rest by:

Budgeting Ahead of Time: Christmas is characterized by a lot of spending. Naturally, this spending can be a financial burden and an unnecessary stressor. Budgeting and saving for Christmas spending well ahead of time can alleviate a lot of the stress when Christmas comes around. Find the best gift ideas at Littleonemag.

Prioritize Self-Care: You will hardly enjoy spending time with family and friends at parties if you are fatigued, stressed, and even moody. Dedicate some time for yourself to relax, recharge, and rejuvenate yourself.

Enjoy The Moment: With extensive planning, lots of shopping, and even more preparations, you can get caught up in your preparation efforts and forget to enjoy yourself. Make a conscious decision to slow down and soak in the joyous atmosphere and the memorable time you spend with family and friends.

#3. Eat Healthy Foods

With plenty of sugary foods during Christmas, it feels like casseroles and cookies are the only foods you should eat. However, it is essential to eat healthy during the Christmas season. Make an effort to eat non-fried foods and try to cut back on the sugary foods. If the plan is to have a big dinner, eat a light breakfast and lunch.

#4. Catch Up With Some Extra Rest

Though unhealthy, it is common for people to sacrifice sleep to current with preparing for the festivities. Choose the healthier option and opt to get even more sleep around Christmas festivities. If you combine unhealthy diets, plenty of stress, and inadequate sleep, you risk getting sick during Christmas. If you can sleep in, the extra rest will do you a world of good. Otherwise, ensure you catch your regular hours of sleep.

#5. Create Some Boundaries

You can get overwhelmed when your calendar fills up with obligations and parties to attend. It’s important to note that you need not participate in every party you get an invite. Take it easy and store some energy to enable you to enjoy the parties that actually matter to you. Do not drain yourself hopping from to the next.

#6. New Year New Goals Many people love making New Year’s resolutions. Others make the resolution for fun, and they know they will ever follow through and pursue them. Whichever group you belong to, you should consider making goals to help you live a healthier and happier life in the coming year. The plans don’t have to be grand and challenging to attain. The simpler, the better. Whether you plan to make an appointment with your dentist you have been putting off or making a habit of walking daily, set achievable goals. Focus on getting healthy as the New Year begins.

Continue Reading


High CBD Strains Of Hemp And Marijuana



Cannabis plants breed with varying degrees of cannabidiol. There are strains with high CBD, but they can also contain substantial THC forcing their placement in the category of marijuana with unique benefits differing from that of a high-CBD hemp strain. 

The differences between the two can genuinely become confusing for the average consumer.  Learn the difference with high CBD weed strains and what smoking these can do at

Designating a strain as “high CBD” can prove tough because there is no officially established threshold for anyone to be able to make that determination. Based on the ratio of THC compared to CBD, consequences of the CBD effects from the strain will result based on the THC level.

It’s ingrained in consumers when they hear the term cannabis for the brain to automatically focus on THC or what the average person recognizes as the mind-altering traits or intoxication, more so than the therapeutic benefits of the CBD. Whether you indulge in a marijuana product or a hemp product, the determination will fall entirely on the THC level.

Marijuana products can go as low as 10% of THC and elevate to as much as 25 or higher percent of the cannabinoid resulting in intense euphoria. Hemp needs to remain at or below 0.3% to maintain legality and steer clear of intoxication. 

Commonly, marijuana strains will offer less CBD, often as low as 1%. So for marijuana to be considered a high CBD strain, it could be merely 2%+. Most will try to have at least 5%, so that you can realize CBD properties. That’s usually a high CBD or a marijuana strain.

Hemp flower has breeding meant to make it rich in CBD, meaning the flowers will have much higher levels of the compound than almost any marijuana strain claiming to be high in CBD. If you want to indulge in a high CBD strain of either marijuana or hemp, it’s vital to realize first that the marijuana strain will be psychoactive and still only offer maybe 5% of CBD. But the hemp strain will be therapeutic with minimal THC and no altered consciousness.

Are High CBD Strains In Demand

Most people today are looking for high CBD strains, whether it be a marijuana variety or hemp. More are looking for those that offer little THC, so they can function throughout their day but still benefit from the effects. 

Depending on the condition you’re attempting to help, you’ll need to choose from a variety of different levels of CBD. This is where a primary doctor is beneficial. Depending on what you need to use the product for, the substance you choose will decide the amount of the compound you get in the product. 

For severe ailments, you might require a higher level especially. Still, for maintaining wellness or for lesser health conditions or maintaining a sense of relaxation, you might not need a through-the-roof amount. 

Each person will obviously react differently to the compound, and the level will be unique for each need. It’s strictly a matter of experimenting until you (along with your medical provider) find the right ratio. 

In some cases, you might need a little bit more THC than what the hemp-derived offers, taking you into a medical marijuana option. THC and CBD actually complement each other’s positives in what is part of a phenomenon known as the “entourage effect.” It doesn’t mean you need to get “high.” You might just need to go into a different strain – and ensure that you follow your state’s legal guidelines.

High amounts of CBD will reel in the psychoactive traits of THC, so you shouldn’t be afraid of a little higher THC level because the CBD will help to regulate its negative effects.

High CBD Hemp

Most of the High CBD hemp products offer very small to trace elements of THC. The CBD is rich, with some climbing as high as 20%. These are enjoyed mainly for the therapeutic properties in helping with symptoms associated with health conditions without the fear of mind-altering characteristics. Some of these endure breeding, ending with zero THC.

Most people consume the strains through smoking, basically in kind of the same ways that marijuana consumption takes place. See here popular low THC, high CBD strains and what they can do for you.

Smoking the flower is a relatively new concept. It is quickly becoming a popular delivery method people are using to take advantage of the properties and, in some cases, as a recreational replacement for marijuana.

Continue Reading


Future of Healthcare: Ways Technology Made an Impact



Future of Healthcare

When we tried to predict what our future was going to look like just a year ago, nobody could’ve guessed all the changes we’ve been through in 2020. The worldwide COVID-19 pandemic shook our world and affected every aspect of our daily lives. But, the field that experienced the biggest changes is the healthcare industry, and it’s safe to say that this is something that’s going to keep on changing in the years to come as well. One of the reasons for that is the technology people in the healthcare industry are using, and if you want to know what the future of healthcare will look like, it’s enough to take a look at the changes in technology and their huge impact on the entire healthcare system.

Virtual reality

Remember Minority Report, a 2002 SF/action film? Well, even if you don’t, you’ve probably seen the images of Tom Cruise waving his hands in front of a giant virtual reality screen, trying to combine different pieces of a puzzle into one coherent image. Now, twenty years later, it’s not Tom Cruise doing the waving, but all those doctors and nurses trying to save the lives of people around the globe. Virtual reality is a huge part of healthcare today, and it’s certainly going to continue being its crucial element in the future as well.

There are lots of ways virtual reality is changing the way patients are examined, diagnosed, operated on, and treated, and it’s all about making things easier, more precise, and more efficient for the doctors. VR is giving them a chance to project the outcome of surgery even before it’s started, make their patients calm and relaxed, and significantly speed up the recovery process – and those are the things all of us are waiting for!

Faster communication

In the era of high-speed Internet connections, it’s only natural to expect news and data to move quickly and reliably, and that’s the case in the healthcare industry as well. Sometimes, being able to provide the answers in a matter of seconds is crucial and it might easily mean the difference between life and death, which is why high-speed communication is so important.

Luckily, we have tons of reputable technology to rely on when it comes to sharing data with our colleagues and patients. This is true for people inside your medical facility, but also those who aren’t physically present in it. Therefore, you can learn about new practices and cases in different facilities around the world and get some help when diagnosing or treating your patients. This is a very important change that’s going to become more and more obvious in the future too. This will make the everyday lives of healthcare workers much easier and relaxed, and that’s something the patients are going to appreciate as well.

Updated clean rooms

Not all patients know, understand, or appreciate the importance of clean rooms in medical facilities, but these have always been among the most vital parts of every healthcare system. This is where healthcare professionals conduct their scientific research and make their groundbreaking developments, which is why the position of this area is very important in the overall functioning of your average healthcare facility.

What’s great, though, is that there are so many technological advances that are being perfected precisely to take the design, the visual appeal, and the level of functionality of clean rooms to the next level. For instance, you can look at light fixtures and fittings, and notice how great some of them can be – when they’re developed and designed by people who know what they’re doing. The best thing about them is that these fixtures are contamination resistant, which means they aren’t just versatile and visually appealing, but also very practical and useful.


The number of people using wearable heart rate trackers is constantly rising, and there’s a reason for that – these nice little devices can help you learn more about your health and your body than you can anticipate! Though they’re the most popular with fitness enthusiasts who use them to track their heart rate, these things will get increasingly popular with other people as well, especially cardiovascular patients, those who suffer from other serious diseases, and seniors who understand why they need to continue exercising.

If you’re among these people, you’ll be happy to hear that these wearable, trackers and sensors are going through a real revolution as we speak and are getting even more useful. By perfecting their functions and design, people who are behind this idea are managing to encourage even more individuals to trust the wearable technology and start using it. This might help people react to potentially dangerous situations more quickly and efficiently, and that could save more lives than we can imagine at the moment.

Following technological advances and the way they’ve been changing the healthcare industry is very exciting, so don’t be afraid to find even more ideas to explore and introduce into your everyday life ASAP!

Continue Reading


Careprost Best Eyelash Serum for Long and Thick Eyelashes.



Best Eyelash Serum

The product surprises me positively, considering its content. I’ve never seen such a thing before. The bottle includes a cork, and therefore, the manufacturer has attached a collection of applicators that may be used while putting on the eyelash serum. In general, Careprost doesn’t appear as a standard eyelash serum, although it extends and improves the lashes’ density.

Not only is that the Careprost price too high, but the merchandise is additionally challenging to get. Of course, you’ve got to feature the applicators’ value because you would like to shop for plenty more. Those attached along with the package are not sufficient to hold out the entire treatment cycle. For this reason, the worth of the treatment is above just buying a box of the eyelash serum. Another drawback is that the low efficiency of Careprost. And also, the results are short-lived.

Effects of Careprost

because of Careprost, my lashes became more extended, more robust, and denser. Additionally, their condition improved within a month. If you are doing applying correctly, you mustn’t have any discomfort. In my opinion, Careprost would be the right lash extension product if the results didn’t fade so quickly.

Careprost’s features are lash extension and thickening. The merchandise affects the lashes by increasing them, nourishing the follicles, and providing the necessary supply of active substances required to strengthen and care for the lashes. Careprost is usually recommended for those with short, fair, and weak lashes.

Careprost is usually recommended for girls who would love to own longer, thicker and stronger lashes. Furthermore, the packaging isn’t similar in appearance to any normal eyelash serum. Moreover, the way of application also differs from what we are wont to

the first results of the Careprost eye drops treatment is visible after three weeks of regular application. Eyelashes become more extended, healthier, and thicker. Unfortunately, the effects of the therapy disappear two months after the last application. Generally, the lashes return to their pre-treatment state.


Careprost contains potent substances that stretch the lashes and make them thicker. Unfortunately, the identical ingredients can cause hypersensitive reactions, particularly among folks with sensitive eyes and skin around them. Fortunately, Buy Careprost and Lumigan Eye Drops doesn’t contain fragrances or dyes.

How to use eyelash serum

Who wouldn’t like to have long and seductive eyelashes? All women do their best to boost their eyelash condition. It’s important to understand that each one kind of mascara or eyelash extensions over time can offer you the opposite results. So far, eyelash serums are the sole natural thanks to growing your eyelashes.

How is eyelash serum used? Keep reading.

Step 1 – Makeup removal

Most, if not all, skincare products don’t work on makeup skin. Active agents might not penetrate through traces of makeup or other impurities. Eye mascara, mascara, anti-dark circles, and eye cream don’t allow the eyelash serum’s ingredients to succeed in the eyelashes’ roots to function to their full potential. Remember to always clean your skin before applying eyelash serum. Dry your skin with a towel to urge to eliminate any moisture on your eyelids. Most eyelash serums are recommended to be used before bedtime, ie when it’s the proper time to wash your face anyway.

Step 2 – Application

After the skin is clean as a tear, use the eyelash serum per the manufacturer’s instructions. The overwhelming majority of amplifiers have a little brush-shaped applicator that appears like an eye-ink applicator. You must start applying eyelash serum within the corner of the inner eye by moving the comb along the lash line to the attention’s outer corner.

there’s no must apply the merchandise on the lower lash line because the serum will transfer there during the blink. Some amplifiers have a mascara-like brush to use the serum from the bottom to the ideas. Any eyelash stimulator stimulates hair growth, so if you have sparse eyebrows, you’ll also use the merchandise whether or not the manufacturer doesn’t mention it.

Step 3 – Treatment

The eyelash growth phase lasts between 90-150 days and is that the optimal time for any eyelash serum to figure. If the serum maker promises amazing eyelashes after only ten days, this can be not true the least bit. Eyelashes need time to grow, and if you would like to determine results, you’ve got to attend a minimum of 6 weeks. For best results, attempt to use eyelash serum before bed so that the active agents have enough time to succeed in the eyelash follicles and work there.

Step 4 – twiddling my thumbs and still use the eyelash serum

Even the most effective eyelash serum won’t work if you forget to use it. Remembering to use the serum could seem sort of a difficult task, but you may see that it only takes 3 seconds, and this may quickly become a part of your bedtime routine.

Continue Reading


Radon-Resistant Homes:



Different Methods to Reduce Radon

The United States Environmental Protection Agency (EPA) continues its efforts in providing useful information that can help homeowners reduce radon in their homes. Radon is a harmful radioactive gas that poses human health risks. That’s why homeowners should pay attention to eliminating this gas using different methods. If you plan to build a house for your family, you can make it radon-free by asking your contractor to use radon reduction construction techniques. Suppose your home is already built; there are several methods to achieve radon-resistant homes.

Radon-Resistant Homes

There could be two houses built using the same design. But it doesn’t guarantee that they are identical. From the location to interiors, you can use these factors to differentiate the two houses. When it comes to radon, the first house could have more of this radioactive gas than the second house. Why? It is because several factors cause radon entry, and among these is location.

Since no two houses are alike, using a specific radon reduction technique might not work at all house types. Therefore, engineers are looking for different radon reduction techniques to eliminate radon no matter what kind of house you have. But before you learn the said techniques, it is vital to get your house tested for radon. If the results demonstrate that your home has high radon levels, that is when you need to consult your contractor and talk about how you can eliminate the radioactive gas.

5 Radon Reduction Methods

The Department of Agricultural and Biosystems Engineering of Iowa State University compiled different radon reduction methods. This booklet is designed for homeowners to help them get rid of the said radioactive gas. Although the technique’s effectiveness varies from house to house, using the best method for your house type provides a greater chance of achieving a radon-free home. You can request a free radon mitigation quote if you are concerned to have a radon in your home. To help you, Radon Resources have listed some techniques balancing their pros and cons. Here are the ways on how you can achieve radon-resistant homes:

1.   Create natural ventilation.

Following a well-ventilated design for your house is ideal because it replaces the radon-laden indoor air with natural hair. Besides, it neutralizes the pressure, which is essential since the pressure between indoor and outdoor air significantly affects radon entry. For instance, opening your house’s windows gradually decreases the flow of soil gas because radon is diluted.

Pros: Natural ventilation is affordable since there are no installation costs.

Cons: Natural ventilation is quite impractical during extreme weather conditions. It might also add expenses to heating and cooling costs.

2.   Add fans for ventilation.

Aside from natural ventilation, you can also use fans to circulate the air. If the fan is big enough, the radon-laden indoor air is replaced with outdoor air. Forced ventilation also neutralizes the pressure and offers a controlled amount of ventilation. The cost of installing fans varies depending on their purpose. It may range from $25 to $1000. Fans can be used for air conditioning, heating, and ventilation.

Pros: Using a 500-1000 cfm (cubic feet per minute) fan allows you to attain a 90-percent radon reduction.

Cons: Using fans can increase your expenses at home.

3.   Use Heat Recovery Ventilation (HRV).

A Heat Recovery Ventilator, sometimes called an air-to-air heat exchanger, is a device that utilizes the heat in the air that is being exhausted to warm the incoming air. During warm weather, the air-conditioned house is reversed because the air being exhausted is used to cool the incoming air. With Heat Recovery Ventilation, you can save between 50 and 80 percent of the warmth (or coolness).

Pros: Using heat recovery ventilation is best for tight houses because radon reduction is greater.

Cons: Aside from the materials, you need to spend also on labor because you need an expert to install the HRV. Other than that, this method’s applicability is limited to situations where there are only moderate reductions.

4.   Cover the exposed soil.

Another way to achieve radon-resistant homes is covering the exposed soil in cold rooms, drain areas, storage areas, and more. Doing this can help you reduce radon since this radioactive gas comes from the ground. Leaving the soil exposed increases the level of radon in your home. To prevent it, ask for a skilled contractor to cover the exposed ground.

Pros: Covering the soil is cheaper than other methods.

Cons: You need regular maintenance for covering the soil since the covered areas can open again. It is recommended to perform periodic checking and maintenance.

5.   Seal the cracks and openings.

Since radon is a gas, it can enter your house through the cracks and openings in your home. The gas can enter through utility pipes; floor drains, etc. Sealing the cracks and gaps can offer you low to moderate radon reduction. Know that this method is usually the preliminary step when other methods are used. However, this could be enough for houses with moderate radon problems.

Pros: You can combine it with other methods to ensure that high radon levels will be reduced.

Cons: It is challenging to locate all the cracks and openings at your home. Besides, more cracks could appear as time passes by. That’s why many contractors combine it with other radon reduction techniques.

No matter what type of house you have, it is crucial to make it a safe place for you and your loved ones. Preventing radon entry is one way to ensure that you have fewer risks to respiratory diseases. There are different radon reduction methods that you may consider. Before applying one of the said techniques, make sure to get your home tested for radon. Also, ask for an expert’s assessment to identify which radon-reduction method would work best for your home. Any of these techniques could be the key to attaining radon-resistant homes.

Continue Reading