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5 side effects of smartphone addiction



The smartphone is indeed one of the best technologies which has been introduced to humans in recent times. It has made our lives easier in so many different ways. Whether we want to connect to the world or find a way from going one place to another; our smartphone has the answer for everything. However, recent smartphone statistics show that now it’s time we must accept the reality that more and more people are becoming addicted to our smartphones.

Even though many of us are still not aware of the side effects of smartphones; it’s very important for us to know about them as early as possible in order to prevent them. Therefore, in this article, we’ll discuss some common side effects of smartphone addiction including a few tips to help you control your smartphone usage.


Among teenagers, insomnia is growing very fast and smartphone addiction is one of the main reasons. Smartphone users constantly check their phones during the night, with some users even sleeping with their phone under the pillow. This often leads to sleep disturbances and such insomnia then leads to many more mental and health illnesses.

Phantom vibration:

Yes, it’s a real syndrome – where a person felt that his or her mobile phone is vibrating when in fact it hasn’t. The other term for this disease is fauxcellarm and ringxiety. The cause of phantom vibrations is still not really known however its now a diagnosed condition that’s beginning to be linked with smartphone addiction.

Infertility among men:

This might be shocking for most but studies have shown that smartphone addiction may lead to infertility among men. The reason behind this theory is that the radiation from mobile phone decreases sperm count.

Stress, Depression, and Anxiety:

While these three are different they are common linked together and can be caused by excessive smartphone usage. If you feel stressed all the time then you may want to understand that smartphone addiction could be the reason behind it.

Concentration Issue:

Loss of concentration has been linked with the continuous use of mobile phones. Whether you are driving or just walking on the road, a smartphone can distract a person very easily and that can be a serious problem. Reports show that smartphone addiction is linked to poor concentration due to the fact that users get accustomed to the instant gratification that a smartphone provides, and like a muscle – the brain losses its ability to concentrate over time.

But that’s not all, neck pain, eyesight issues, germs and infections, and poor real-life relationship are also side effects of excessive smartphone usage.

Like any addiction, while controlling your smartphone usage might be hard, it’s not impossible and it’s making changes to your lifestyle that will help make it possible. This includes things like using self-control timer applications and turning off the social media apps notifications so you can’t be distracted as much. You can also try charging your mobile phone in another room rather than your bedroom and even turn off the internet connection for a specific time on a daily basis can help to get rid of your smartphone addiction.

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Selection of valves for industrial liquid and gas systems




Valve selection is an important part of a well-organized design and maintenance process for industrial, piping and instrumentation systems. If the valve is not suitable for a specific application, operators can experience problems with fluid and gas systems, increased downtime, and avoidable safety risks.

Valve selection usually occurs during the initial design phase of fluid and gas systems. During the life of the system, service technicians typically replace the valve and most other components with the same type of parts already in the system, as required. This is why it is so important to choose the right valve right from the start, as this will help operators avoid having to replace them prematurely later on.

Who Can Do this Best

If you are selecting the valve for gas fittings system, then a plumber gas fitter can guide you in a best way. The fitting of valve plays important role in the flow of gas. Unprofessional plumber can damage the whole system. Always try to hire a profession gas fitter for this purpose. If you are gas fitter expert, you can polish your skill by taking the plumber gas fitter online course.

How to make the right choice?

Designers and technicians can use the STAMPED method to properly select valves, which considers factors such as size, temperature, application, process fluid, pressure, end connections or fittings, and delivery terms. An in-depth consideration of each of these operating conditions can help industrial fluid, gas, and in-line analysts find the right valves.

Application of the STAMPED method in the design of a liquid and gas system


The size of the valve determines the flow rate and must be matched to the desired (or required) flow rate of your system. Manufacturers must specify a flow factor (C v ) that takes into account the relationship between the pressure drop across the valve and the corresponding flow rate.


Do not forget about the temperatures at which your valve will operate. Consider the process temperature of the system that the valve will control and the operating ambient temperature. Ask yourself the question: ” Will this temperature be constant or will it change frequently?” These conditions can affect the selection of valves or the frequency of preventive maintenance.

Consider temperature fluctuations that can cause expansion or contraction of the seal materials. High temperatures can reduce the strength of the metal components, resulting in a reduction in pressure ratings. It is important to obtain confirmation from the manufacturer that the valve has been extensively tested under extreme conditions.


Consider what tasks the valve will solve in your system. Do you need to start or stop a thread? Adjust the flow rate? Control the direction of flow? Protect the system from overpressure?

The answers to these questions will help you find the right valve type for your design. As an example, consider a simple two-way ball valve. While some third-party ball valves may provide throttling, they are generally not used for throttling or flow control — they are only intended for use in a fully open or fully closed position. If your task is to throttle or regulate the flow, it may be better to choose a needle valve or a fine control valve.

Technological environment

To select the correct valve from the correct material, you must also consider the process fluid in your system. Verify system fluid compatibility with body materials, seats, valve stem tips, and other softer materials. Incompatibilities can cause corrosion, embrittlement or stress corrosion cracking, all of which can compromise safety and can cause costly manufacturing problems.

As with temperature, you also need to consider where the valve will be used. Will it be operated in a controlled environment, such as inside an installation or a heated instrument case? Will it be outdoors exposed to factors such as direct sunlight, rain, snow, frost, ice and temperature fluctuations? Will it be used in marine environments with significant chloride exposure? Valves and valve parts are available in a variety of materials. Select products that best fit these factors to maximize durability and maximize valve functionality.


Pressure is also an important factor to consider when sizing valves. There are two kinds of pressure to consider.

  • Working Pressure: The normal operating pressure in your system.
  • Design pressure: maximum allowable pressure as stated by the valve manufacturer; Do not exceed the design pressure of the components in a liquid or gas system unless tested under controlled conditions.

The pressure limitation in a liquid or gas system is due to the component with the lowest pressure rating. Keep this in mind when choosing a valve. Process pressure and temperature have a significant impact on component performance. The valve you select must be able to withstand the pressure and function under the required conditions at various pressures and temperatures. Design, material selection and acceptance testing are critical aspects of proper valve operation. Also, do not forget about the significant mutual influence of pressure and temperature. Typically, the nominal working pressure decreases as the process temperature rises.

End connections

The valves are supplied with a variety of end connections. These include inline tube fittings, pipe threads, pipe flanges, butt weld ends, etc. Although the end connection is usually not directly related to valve design, the choice of end connection is important to overall valve performance and its ability to maintain a tight seal. systems. Make sure end connections are appropriate for the pressure and temperature of your system and are sized appropriately – a properly sized end connection can simplify installation and prevent additional leaks.

Fluid Delivery

After considering all the factors listed above and choosing the valve that best suits your application, ask yourself the question, “When do I need valves? How many valves do I need? “

Timely and reliable delivery is just as important to the efficient operation of your liquid or gas system as any other factor. The last step in the STAMPED method involves checking your suppliers. Are they able to provide you with the components you need when you need them? Is it easy to contact them? Are they willing to work with you to understand the needs of your system?

Valve selection is an integral part of the design process for safe and efficient fluid and gas systems. Would you like to receive more detailed information on the selection of valves and the design of liquid and gas systems? Take one of our training courses to expand your practical knowledge of design. Find out more about our upcoming distance learning courses today.

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Choosing An Online Slot Gambling Website



Online slots (often shortened with slots) are among the most popular online casino games which are continually offering the best odds with higher winning chances by serving them up with increased winning possibilities. This is how they qualify to receive the opportunity to achieve their said financial goals over a single gambling session. But it is very important that players are aware of the perils of these online slot machines. There are numerous slot machines that offer high odds, but if you happen to play these and lose big, you can be sure that it won’t bring back any amount of money for you. This is why it is very important that before you begin, you must have a strategy in mind that will guide you through the whole gambling game.

Choosing a dependable platform is one of the greatest benefits that you can get from playing slot games online. Reliable platforms are those that guarantee players a fair play experience since they always make sure that the game results would reflect their best efforts and no matter how big or small the winnings are. If you want to make money, then this should be your primary concern. One good thing about this is that, the casino or site that you are using must be a trusted name in the world of gambling. You do not want to bet on sites or casinos that can only leave you with sour experiences and you can even risk your safety and security.

With a reliable casino platform, you can be rest assured that your money would be safe no matter what happens in the slot machine. These casinos are those that can afford to give out bonuses or rewards to their customers especially if they have really earned and deserves it for playing their slots and winning. Most of the time, these casinos also offer generous bonus and other incentives like additional jackpots as an enticement to entice more players to play their slots. This is why it is very important to find a casino that can truly guarantee its customers of having a great time and winnings because most of the time, these are the casinos that many people can actually turn into their frequent and most trusted casino partners.

In online casinos where you are playing for real money, you should know how to identify fake slots machines that can only render you virtual profits and not the real deal. There are a lot of scammers and tricksters online and pretending to be genuine slot game providers when in fact they are just parasites who are after your personal information and bank account information. They might lure you to avail of their services by promising high jackpot or other incentives that will just put your life at risk. 

If you choose to transact with these kinds of people, never ever give them your credit card details or banking information. Do not let them gain access to it for whatever reason. If in doubt about the legitimacy of their offers, always contact the Better Business Bureau or BBB where you can report scams or other illegal activities done in the name of slots gaming.

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Tecno Mobile Price in Pakistan and Some Considerations





Cell phone technology has been moving forward at break neck speed, and sometimes we may not notice it, but think back to just a few years ago and you can see all the new feature integration and race in the marketplace – a race to “wow” consumers and get them to choose a specific device. But before we talk about the current trends in cell phones and smart phones, let’s discuss the past evolution of these devices.

Remember that Ion-lithium batteries at the time were just coming off the assembly lines and were quite expensive – they did not exist in this size for anything but NASA and military usage. These original cell phones I had were nickel hydride powered, quite an inferior battery technology for modern cell phones.

Tecno phones

The Mitsubishi Cell Phone has a strap on it so you can carry it like a purse, and I often felt really stupid carrying it, until of course it rang, and I unzipped the top, pulled out the handset on the phone and began talking. I can recall that everyone stared as if I was a secret CIA agent, was working for MI6, and my name wasn’t Lance, it was really James Bond. You see, at that time not very many people had the cell phones and they were very expensive.

However, having a cell phone tecno mobiles price in pakistan my business. At the time I was only 17 years old – I had an aircraft brokerage firm and aircraft finder’s service and I would work off of fees whenever an aircraft that I represented sold. I also had a small aircraft cleaning service and was able to contact customers from my vehicle on the flight line, and my crews could call me when they were done with the job as they would use the local payphone to call me.

Prices and Features

Thus, this mobile technology allowed me to make more money, and remain more efficient than the competition. Remember at the time this was leading edge technology, it was state-of-the-art, and I had it – the competition did not. No longer was I stuck in an office, I could run my business from anywhere and it allowed me much freedom. Often people today do not realize what it was like before mobile cell phones. Anyone who is in business now over the age of 50 certainly realizes, because they remember a time when there were no cell phones.

Luckily, for the cell phone industry they were able to bury most of these problems and objections, as well as the studies that the Swiss did. Although, there were studies here in the United States, you would be hard-pressed to find those research studies and data on brain tumors, brain cancer, and their relation to the cell phones that people used. In fact, if you go to Google Scholar today you will be hard-pressed to find anything that would suggest that the cell phones could cause such horrible conditions. This of course is all still up for debate, but we try not to talk about it.

New Models

Perhaps, by going to 5G wireless, and lower wattage the mobile cell phone industry dodged a bullet of huge class-action lawsuits, and we may never know the damage we had caused. Nevertheless, as we talk about Six Sigma efficiency in corporations, or using modern management techniques in small businesses, no one can deny that increasing communication speed and reliability is by far a factor in the increase productivity in the 80s and 90s due to cell phones.

The other mobile phones at the time were not cell tower-based phones, they were push-to-talk and came in a brief case – it was considered quite James Bond at the time. And this was back in the 1970s, and I remember this tecno mobile price in pakistan 2021 my business when I was 12 years old washing airplanes at the local airport.

Many of the businessmen who owned corporate jets had these types of phones. They were basically for the rich and famous, and business person. They didn’t work everywhere and you had to have pretty much line of sight to the nearest tall mountain, and that mountain had to have a repeater on top of it, which was hardwired into telephone lines, and the rest of the system worked with ground lines.

All this is very interesting, and we must consider that many folks today have never been alive when there were no cell phones. They have no clue how hard it was to run a business back in the days when there really was no mobile communication. The same repeater systems on top of the mountains that Motorola owned or which used Motorola hardware, also controlled the pagers.

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Can Kratom Use Lead to Severe Hallucinations?



Hey! Do you consume Kratom? Do you know about its side effects and its connection to hallucinations? Do you want to know about Kratom and its uses? Well, then you’re at the right place, at the right time. Because today, we are going to talk about Kratom, its effect, its uses, and its side effects. Yes, you heard it right, and it is a promise that you’ll find this article very useful (#quality assured).

As we know, Kratom is replacing many health therapies and treatments. However, many of its health benefits are not medically proven yet. Many people also use it to get rid of many substance use addictions. Kratom has gained a separate fan base. It’s one of the most popular natural products that offer health benefits to its users.

When talking about Kratom, how can we forget about the Maeng Da strain of Kratom? It has proven itself to be a high-quality kratom strain exporting worldwide. The benefits of Maeng Da kratom are what drives the interest of the users. The question which arises here is, does Kratom only have positive effects on the body? Aren’t there any side effects of Kratom? If yes, how severe are these side effects? Can the use of Kratom lead to severe hallucinations? Well, to answer all these questions, let’s get started with the answers-

Kratom- what is it?

Kratom, also known as mitragyna speciosa, is a t-ropical evergreen plant in the coffee family. It’s indigenous to Thailand, Malaysia, Indonesia, Papua New Guinea, the Philippines, and many other South East Asia countries.

Kratom is also known as Biak, Kakuam, Ithang, Thom, Herbal, and Ketum. The herbal supplement kratom contains alkaloid compounds known as mitragynine and 7- hydroxymitragynine. When taken in low doses, Kratom acts as a mild stimulant. While on the other hand, it can give an opiate-like high effect when taken in high doses.

Is it Legal if I consume Kratom?

Kratom is not approved by the FDA for any medical use yet. Also, it’s listed as a “drug of concern” by the Drug Enforcement Administration (DEA). You can consume Kratom in the United States. It’s usually marketed as alternative medicine in the US. However, Kratom is not legal in countries like Thailand, Australia, Malaysia, and several European Union countries.

How can I take Kratom?

If you want to recognize Kratom, you should know that it looks like fresh or dried leaves. It can further get turned into a green powder, gum, liquid extract, or pills. The products which contain Kratom are often mentioned as “not for human consumption” on their packaging.

Many kratom users chew the kratom leaves, while many brew the dried or powdered Kratom leaves as tea. You can also add it to your food or smoke it. However, it’s also available in the form of tablets, gum, capsules, or liquid extract, etc.

What effects will I experience if I take Kratom?

As we told you earlier, Kratom may have effects similar to opioids and stimulants on your body. You can start feeling the effects of Kratom within 10 minutes of ingesting it, and the effects can last from one to six hours. You should also note that the duration of the effects depends on your kratom dosage. It’s typically used as a stimulant or a sedative. Here is a quick breakdown of some of the most common effects of Kratom on your body-

  • The stimulant effects include-
  • Increased alertness
  • High sociability
  • Increased energy
  • Reduced motor coordination
  • Improved mood
  • The sedative effects include-
  • Calmness
  • Dull sensations
  • Euphoria
  • Pain relief
  • Relaxation

It is seen that leaves of the kratom plant possess psychotropic (mind-altering) effects.

What benefits does Kratom offer to me if I take it?

Below mentioned are some of the health and wellness benefits of taking Kratom-

  1. If you use Kratom as a recreational drug, it can elevate your mood (as in euphoria) and enhance physical endurance.
  2. If you use Kratom as a medicine, it can be helpful to treat anxiety, cough, depression, diarrhea, high blood pressure and improve your sexual performance.
  3. If you want to get rid of the withdrawal symptoms of opium and want to find a better alternative to opioid drugs, then also Kratom can help you as it contains a chemical called mitragynine which works like opioid drugs. Thus, it can help you quit them.
  4. Many reports have stated that Kratom is beneficial for treating digestive ailments and chronic pain associated with conditions such as arthritis and fibromyalgia.

Can I get addicted to Kratom?

Yes, if you are a regular user of Kratom, then it can build up dependence and addiction. If you think you can stop using Kratom to get rid of the habit, you must know that it can also have many withdrawal symptoms. Here are some of the most common withdrawal symptoms experienced by the users of Kratom-

  • Muscle pain
  • Insomnia
  • Irritability
  • Nervousness
  • Mood swings
  • Aggression
  • Fever
  • Diarrhea
  • Unsteady movements
  • Decreased appetite

You can treat these withdrawal symptoms with professional and medical help.

How long will Kratom stay in my system?

The existence of Kratom in your system depends on numerous factors such as-

  1. Age
  2. Body fat
  3. Frequency of use
  4. Genetics
  5. Metabolic rate
  6. Type of Kratom
  7. Water and food intake

If you take Kratom then, you need to know that Kratom’s major active alkaloid, mitragynine, can be detected in a urine test.

What are the side effects of Kratom?

You should know that Kratom can have severe side effects on your body such as-

  1. Drowsiness
  2. Irritability
  3. Discoloration of cheeks
  4. Dry mouth
  5. Coma
  6. Nausea
  7. Increased urination
  8. Sensitivity to sunburn
  9. Sweating
  10. Itching

The question which arises here is can it lead to severe hallucinations? The answer is yes. One of the most severe side effects of using Kratom is hallucination. Many reports prove that Kratom can have psychotic side effects. It can even lead to death in some cases.


It would be best if you did proper research and consult a doctor before you start consuming Kratom. That way, you will know the appropriate dosage that is perfect for your body. Also learn about the side effects beforehand to avoid any repercussions. You should also search about the legality status of this component in your city before you make any purchase.

Bottom line

So now, you have got all your answers as we have promised. Kratom can be helpful for you, but there are many risks associated with it. Thus, it is essential to use it with precaution and with proper knowledge. So, goodbye, thanks for reading. And yeah, stay tuned for more information.         


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5 Tips For A Good Skincare Routine



Kratom powder is a substance found in Kratom trees in various countries across Asia. Kratom has been very popular recently due to its benefits. Multiple benefits like relaxation, anxiety and depression alleviation, and sedation come with Kratom products.

The product’s most common use is by consumption. You can also access various skincare products enriched with Kratom online. These products come with attractive benefits and are legal and safe for you to use.

What is the potential of Kratom in Skincare?

We know how effective Kratom is in helping with numerous problems like anxiety, sleeplessness, and more. However, you must be curious as to how this substance could be beneficial for the skin. Kratom comes from trees and is hardly processed; that itself is a benefit.

Apart from its natural composition and lack of side effects, Kratom also holds various benefits for the skin. Whether you opt for consuming the powder directly or use it over your skin, you will be able to avail all of its benefits.

These benefits of Kratom have not arisen only recently, but they were known much earlier by the natives. A study on herbal medicine in Thailand displayed how people used Kratom to fend off various skin diseases and keep the skin bright and youthful. Many people love to shop from Golden Monk and other shops for Kratom to use for their skin.

What are the Benefits of Kratom for the Skin?

There are numerous benefits of Kratom that affect the skin, directly and indirectly. We have streamlined some of the essential benefits you can get. Here are some benefits of Kratom on the skin:

  1. Fights Skin Diseases– As mentioned above, Kratom leaves were used years ago by Thai people. The people of the region used Kratom as a barrier against various skin diseases.

Similarly, Kratom could fight off various skin diseases arising due to pollution, physical and emotional factors. It is best to guard your skin against these diseases as soon as possible because they can harm your skin in the long run.

  1. Reduces Aging Signs– Kratom is also effective in fighting signs of ageing such as wrinkles, fine lines, etc. Similar to CBD, Kratom can effectively fight against excessive sebum production and free radicals. Excessive sebum, as well as free radicals on the skin, can slowly age your skin.

They cause wrinkles and fine lines to form on your face, which leads to your face looking older. To prevent these from happening, Kratom can reduce the production of too much sebum and free radicals. Ultimately, it leads to slower ageing in the skin.

  1. Lowers inflammation in the skin– Inflammation and redness in the skin is common in various people. Painful and long-lasting acne can be extremely bothersome and a constant source of worry for people.

Such acne and inflammation on the skin is a result of dryness and irritation in the skin. Kratom can reduce existing redness and inflammation and prevent future ones from arising as well. It can also help reduce the itchiness and uneven patches on the skin.

  1. Even the skin toneKratom products work well in balancing the skin tone. Our skin often has patches of darker skin alongside patches of lighter skin. Though the phenomenon might be natural or caused by external factors, it doesn’t look pleasant.

An article also explained how Kratom helps achieve bright and clear skin. You can get a natural glow on your skin and help it get bright and younger-looking.

Whether you use a scrub or a Kratom infused soap, you can notice the positive effects of Kratom on your skin quite quickly.

Tips to incorporate Kratom products into your Skincare Routine

For incorporating Kratom into your daily or regular skincare, you can do it in various ways. You do not necessarily need to buy products online if you already have access to Kratom powder. Here are some tips that will help you get started with Kratom skincare:

  1. Find a good Kratom powder online– Since Kratom cosmetics are relatively newer in the industry, you might have difficulty finding a good product. What you can do instead is opt for pure Kratom powder, which is available online. You can either consume the powder or use it to make your soaps.
  1. Begin by using smaller amounts– Whether you are using a handmade product or store-bought, start with smaller quantities of it. Since Kratom is a new product to your skin, you cannot predict how your skin will react to it. To be safe and ensure that your skin accepts it well, use small amounts of the product and even do patch testing before using it on your skin.
  1. Look for usual products– With Kratom products, it is best to opt for simple products. You would have a hard time finding infused lotions or moisturisers, so you should stick to soaps. Since Kratom works effectively on the skin, the way you apply it doesn’t play a significant role.
  1. Make your Kratom skincare– This might sound quite difficult and complex to do, but you can easily custom make your products. You can purchase good quality Kratom online and combine it with liquid soap or make a soap bar out of it. Melt and pour soap bases are available in the supermarket, and you can combine Kratom with it to create your Kratom soap bar. This way, you do not have to worry about any additives going into your skincare products.
  1. Buy products with the best reviews– Research works on Kratom are still scarce, and it hasn’t received the FDA’s approval yet. Though the product is legal in the US, it is not easy to determine the quality of the Kratom products. TO do so, you must always opt for products that have positive customer reviews. These reviews are honest opinions on the product. Good quality and tested products are bound to have positive reviews too.


With the rise of Kratom strains and their various products in the market, we can safely say that they are worth a try. So many instances have proven the capabilities of Kratom concerning the skin.

There are various Kratom infused skincare products as well as handmade products in the market. You can also begin using Kratom to achieve healthier skin.

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