The smartphone is indeed one of the best technologies which has been introduced to humans in recent times. It has made our lives easier in so many different ways. Whether we want to connect to the world or find a way from going one place to another; our smartphone has the answer for everything. However, recent smartphone statistics show that now it’s time we must accept the reality that more and more people are becoming addicted to our smartphones.

Even though many of us are still not aware of the side effects of smartphones; it’s very important for us to know about them as early as possible in order to prevent them. Therefore, in this article, we’ll discuss some common side effects of smartphone addiction including a few tips to help you control your smartphone usage.

Insomnia:

Among teenagers, insomnia is growing very fast and smartphone addiction is one of the main reasons. Smartphone users constantly check their phones during the night, with some users even sleeping with their phone under the pillow. This often leads to sleep disturbances and such insomnia then leads to many more mental and health illnesses.

Phantom vibration:

Yes, it’s a real syndrome – where a person felt that his or her mobile phone is vibrating when in fact it hasn’t. The other term for this disease is fauxcellarm and ringxiety. The cause of phantom vibrations is still not really known however its now a diagnosed condition that’s beginning to be linked with smartphone addiction.

Infertility among men:

This might be shocking for most but studies have shown that smartphone addiction may lead to infertility among men. The reason behind this theory is that the radiation from mobile phone decreases sperm count.

Stress, Depression, and Anxiety:

While these three are different they are common linked together and can be caused by excessive smartphone usage. If you feel stressed all the time then you may want to understand that smartphone addiction could be the reason behind it.

Concentration Issue:

Loss of concentration has been linked with the continuous use of mobile phones. Whether you are driving or just walking on the road, a smartphone can distract a person very easily and that can be a serious problem. Reports show that smartphone addiction is linked to poor concentration due to the fact that users get accustomed to the instant gratification that a smartphone provides, and like a muscle – the brain losses its ability to concentrate over time.

But that’s not all, neck pain, eyesight issues, germs and infections, and poor real-life relationship are also side effects of excessive smartphone usage.

Like any addiction, while controlling your smartphone usage might be hard, it’s not impossible and it’s making changes to your lifestyle that will help make it possible. This includes things like using self-control timer applications and turning off the social media apps notifications so you can’t be distracted as much. You can also try charging your mobile phone in another room rather than your bedroom and even turn off the internet connection for a specific time on a daily basis can help to get rid of your smartphone addiction.