Are you struggling with depression? Challenging negative thoughts, getting enough sleep, and eating Vitamin D-rich food are a few tips that will make life easier.
If you want to know what the rest are, read ahead.
Remember that your negative thoughts are basically you overthinking. Challenge them. A therapist will help, but you might not want to see one. Find a trusted friend or family member and start confiding in them instead.
Most people who struggle with depression find it hard to get work done. But sticking to a routine, as well as making goals can help. The goals don’t have to be big. Starting small is key.
A lack of sleep will leave you in a bad mood. You will also be energy less, which will add onto the lethargy that depression causes.
Falling asleep will be easy if you maintain a proper bedtime routine. This means getting ready for bed at a certain time every day, and keeping electronics away for at least half an hour before hitting the hay.
Of course, cut down on caffeine and other stimulants. If you can’t go without multiple cups of coffee, have your last cup before 5 PM.
Consuming CBD rich products will lift your mood. Depending on the strain you get, it can also help you fall asleep.
What do you do if there aren’t any dispensaries near you? You might be able to get cannabis delivered from a seller in a nearby city.
Speaking of delivery, if you’re lucky and live in Toronto or Mississauga weed delivery would be easy. The dispensaries in the area are renowned for their quality too. So, it’s a win-win situation.
Just like in Mississauga, weed delivery in Vancouver is quite fast.
Studies have shown that Vitamin D deficiency can make depressive symptoms worse. Eat foods that are rich in the nutrient. Tuna, Salmon, Sardines and Orange Juice are excellent choices.
As you may know, sunshine is rich in Vitamin D. Spending time outdoors will not only be an excuse to soak up vitamin D, but also an excuse to get some exercise.
You can buy cod-liver oil pills as well. They are jam packed with Vitamin D and a variety of other antioxidants.
Hopefully, you found everything discussed useful. There are many tips and tricks that can make living with depression easier. Hands down the best tip would be to challenge negative thoughts whenever they arise. Ideally, you would see a therapist. But if you don’t want to go this route, you can discuss how you feel with friends and family that are willing to help.
Cannabis products can also be great. They will lift your mood. Many people who struggle with depression, anxiety and even chronic pain use them. CBD rich products are superb if you struggle with falling asleep too. Just remember that each strain is different.