Taking care of your health is important at any age, but it becomes even more important when you get older and are more at risk of medical issues. Staying in good health will improve your quality of life and help prevent illness and disease. With that in mind, here are four health tips for seniors to follow:
1. Lead an active lifestyle
Being active is one of the most effective ways to stay healthy as you get older. According to insider.com, “exercise can boost your immune system and help your fight off illness and infections.” Regular exercise has also been linked to better heart health and a lower risk of cardiovascular problems like high blood pressure and heart attacks. In addition to the physical benefits, exercise can also improve your mood and reduce your risk of mental health issues like depression. Exercise is a natural stress-reliever that pumps feel-good endorphins around your body. There are many physical and mental health benefits to regular exercise, especially for seniors. Experts recommend that seniors should aim to do around 2.5 hours of moderate exercise per week, such as a quick walk.
2. Ask for support when necessary
It is natural and normal to find certain activities more difficult as you get older, particularly if you develop health conditions that affect your mobility. You should never be embarrassed or ashamed to ask for support if you need it. Some assistance will improve your quality of life and ensure that you can maintain a safe and comfortable lifestyle. If you need support with your daily activities, then you can see if a family member or friend can help, or you could hire a professional carer to visit you at home. You could also consider moving to a senior living facility. Senior living offers plenty of benefits – you will receive the specialist support you need, you will enjoy living in a safe and secure environment, and you will be surrounded by like-minded people.
3. Eat a healthy diet
What you eat also plays a key role in your health as you age. Eating a nutritious diet will boost your immune system and help your body fight off common illnesses and infections. Your diet should include a minimum of five portions of fruit and vegetables a day. Fresh fruit and vegetables are loaded with antioxidants that help to protect your cells from damage. You can easily increase your intake of fruit and vegetables in your diet by adding them to your meals. For instance, try adding thinly chopped vegetables to pasta dishes or blending them into your favorite curries and stews. Snacking on fresh fruit is another simple way to improve your diet and boost your nutrients levels.
4. Socialize with loved ones
Research shows that seniors are more at risk of social isolation. Loneliness has been linked to serious health conditions like depression and heart problems. For that reason, you must maintain an active social life as you get older, especially if you live alone. Meet up with family and friends regularly and stay in touch using technology like social media and communication apps.
How to Manage the Symptoms of Hypertension Naturally?
Hypertension is more commonly identified as high blood pressure and it is a long-lasting or chronic medical condition that is categorized by consistent elevation of the blood pressure in the arteries of the body.
The arteries are connected to the body parts and they bring nutrients and oxygen in the bloodstream to all the parts of the body but if the pressure is high in the arteries, which is the case in hypertension, it cannot carry out this function well.
In the early stages, Hypertension or High Blood Pressure is almost unidentifiable unless a medical check-up for blood pressure is done. But if the condition becomes severe over time, you will notice that it leads to coronary artery disease, pulmonary arterial hypertension, atrial fibrillation, peripheral arterial disease, stroke, vision loss, dementia, chronic kidney disease, erectile dysfunction in men, and even heart failure.
Most of the conditions that are a result of chronic hypertension are also long-term diseases, and some of them do not have a permanent cure, for instance, erectile dysfunction, a common symptom of high blood pressure has no long-lasting cure, but medications such as Malegra 100, Suhagra 100, Fildena 100 can help people manage it better.
But if you take consistent measures to manage your blood pressure and eventually lower down your high blood pressure then you may be able to improve the symptoms of these conditions and even reverse them completely.
How to Lower Down Hypertension (High Blood Pressure) Naturally?
Minimize the Amount of Salt in Your Diet
The very thing that gives most food items such mouth-watering taste is salt, and our beloved fast foods such as French fries and our home-made items both contain salt. Salt is a compound made up of sodium and chloride ions, and there may be other elements present as well, but these two elements form the essence of salt. Our body needs sodium for sure, but in a limited amount, but almost everything we eat, including our butter, has salt in it. That creates and an excessive amount of sodium in the body and this element is a major contributor to the rise in blood pressure because of its fluid retention property.
We agree that it is almost impossible to eliminate salt from your diet, but you can at least try to reduce the amount. Add other herbs and spices to your recipes to make them tastier and reduce the amount of salt you use. Eat fresh fruits and vegetables instead of processed ones as salt is often added to them for the purpose of preservation.
You can also switch your table salt with other types of salt such as sea salt, Himalayan salt, kosher salt, and Celtic Salt.
Celtic salt has about the lowest amount of sodium in it, which is 33.8% while that of the table salt is about 39.1% so switching them will not make a huge impact but you will surely see some positive difference in your blood pressure.
Nicotine is an alkaloid often found in all the plants that belong to the nightshade family, but the amount of Nicotine is high in duboisia hopwoddi and tobacco plants.
Most of us associate nicotine with the use of tobacco products such as chewing or smoking tobacco leaves and smoking tobacco cigarettes is among the most common cause of Hypertension and other conditions associated with it.
When a person smokes Tobacco, the blood pressure goes up and stays up for several minutes even after the action of smoking is over, and as it is highly addictive, people smoke it without a considerable gap and the person ends up with chronic high blood pressure.
Most people who smoke have heart conditions and diseases that are caused due to poor blood circulation. One such condition that is caused by smoking, as well as hypertension, is erectile dysfunction and the treatments typically involve medications such as Cenforce 100 and Vilitra 40 that work for lowering down the blood pressure.
The best way to escape from smoking is to never begin it in the first place as nicotine can be additive even after just 1 single cigarette. And giving it up is not easy, as withdrawal symptoms can cause various health issues and even make you relapse and make you end up with a worse addiction than before.
But if you get help from your doctor and take up a gradual yet consistent approach towards nicotine cessation, then you will be able to live a much healthier life and even prevent your hypertension from becoming severe.
Fall in love with Green Leafy Vegetables
There are various types of green leafy vegetables that you can eat such as spinach, lettuce, fenugreek, Chinese cabbage, and radishes leaves, and they are rich in nitrates.
Our bodies cannot use nitrates, but it is resourceful in breaking it down into nitric oxide so even if enough nitric oxide is not produced by the body, eating these leafy vegetables will help in getting an adequate amount of it.
You might know that medications such as Vidalista 60, Vidalista 20, Vidalista 40, Vilitra 60 and Vilitra 20 contain PDE5 inhibiting drugs such as Tadalafil and Vardenafil which have been noted to reduce high blood pressure and aid blood circulation across the whole body. Nitrates present in the leafy vegetables offer the same benefits to the body and reduce high blood pressure.
These are specific, action-oriented, and completely natural ways that will help you manage the symptoms of chronic hypertension and prevent you from the diseases that occur due to persistent high blood pressure.
The Future of Dentistry world and how Dr. Glenn Vo strengths it
The Future of Dentistry world and how Dr. Glenn Vo strengths it
Dentistry does not seem like a very exciting industry but it is much more complex and intricate than most people think. Dr. Glenn Vo is a dental professional that has found success as both a dentist and a social media influencer. His journey began when his parents moved to Pasadena, Texas from Saigon, Vietnam with him and his four siblings. From a very young age his parents taught him to go through life working hard and study even harder to achieve the American dream. Dr. Vo did his very best to follow his parents advice, but he too occasionally ran into roadblocks along the way. If he ever required any mentorship he turned to his family friend, Mr.Glenn Leon Rogers. Mr. Glenn Leon Rogers provided him with lots of quality advice along the way but the piece of advice that impacted Dr. Vo the most was when he was told, “If you find yourself to be fortunate in this life then always pay it forward”.
If you had checked the list of things that Dr. Vo wanted to do with his life, dentistry would be nowhere to be found. He did not consider dentistry until he took a position at his sister’s dental office as a dental assistant. After only a week of working there she had convinced him that he should study dentistry. He soon began dental school where he earned his degree and met his wife. The both of them later opened a dental office together, Denton Smiles Dentistry in Denton, Texas. Dr. Vo wanted to begin growing his business as fast as possible so he started using social media to maximize his reach and he has gained over 30k followers on Facebook. After becoming a prominent social media influencer he began using it to maximize his impact on his industry. He swears by the power of an online presence and believes that no entrepreneur can succeed without a high quality social media page.
Denton Smiles Dentistry is now a seven figure dental office and Dr. Vo has used his influencer status to give back and pay it forward to the community. He created Nifty Thrifty Dentists, a platform where aspiring dentists can receive information on how to get their business going in the form of podcasts and live streams to reach their niche group. He makes an effort to maintain his platform as well as speak at big dental events, popular podcasts, and personally guide dentists to their own path to success. In order to provide help to industries other than the dental industry, he created a course on Groupology so that any entrepreneur could learn how to scale their business. He is currently working on his own book, “Industry Influencer”. He began writing this book because he wanted to make an even easier way to get his advice. This book is full of information on how to use the internet and in person connections to grow one’s business efficiently and effectively so that they can make a lasting impact on their industry. According to Dr. Vo, finding an experienced mentor is one of the most important parts of anyone’s journey to success. He is aware that not everyone can find an experienced mentor which is why he has put so much of his energy into publishing his own experience. His goal is to reach thousands of people, but he would feel fortunate just to improve the life of a single person.
3 Ways to Help Stroke Survivors to Recover
If a loved one has recently suffered from a stroke, or you are worried that one day they might, learning how to spot the signs and symptoms of a stroke and how you can help them recover can give you peace of mind while also preparing you for the worst. Caring for a stroke survivor isn’t easy – there are many challenges that both you and the stroke survivor will have to face, but there is also a lot of help and resources out there that can support everyone involved.
Here are the best ways to help stroke survivors recover.
1. Know the Signs and Symptoms of a Stroke
You may have heard this before, but you will want to act FAST when there are potential signs of a stroke. FAST stands for:
- Face drooping
- Arm weakness
- Speech difficulty
- Time to call 911
The faster you act, the more likely the stroke survivor is to recover and be able to go back to their former self. Immediate treatment for a stroke can be lifesaving and help minimize the risk of living with lifelong complications associated with a stroke. What’s more, you can also reduce the risk of suffering from a secondary stroke by recognizing and taking preventative measures. Read about these preventative measures here.
2. Start Rehab Early
You will want to rebuild your body as soon as possible, and the stroke survivor may even find themselves presented with a physical therapy team a day after they have suffered from a stroke. They will start off by undergoing simple stretches and exercises with their arms and legs, rebuilding the movements they may have lost. The stroke survivor will have to relearn many of their old skills again which could mean relearning swallowing, eating, drinking and walking.
Rehab will typically see the stroke survivor relearning how to use and move their body so that they can reclaim independence. This can be a frustrating and overwhelming time of their life – it can also be painful and uncomfortable. They may also feel defeated every now and then if they do not think they are progressing quick enough. Always be there to support them and lend a hand. Encourage them by pointing out the small victories. However, try not to sound condescending. You may also want to prepare yourself as watching the rehab sessions could be emotionally and physically draining for you, too.
3. Get the Right Equipment to Help
Firstly, you will want to find products that can help a stroke survivor swallow, eat and drink. Being unable to eat and drink can be painful but also frustrating, so looking for a food thickener can help the stroke survivor chew their food more comfortably. If you are unfamiliar with swallowing disorders, then the blog Simply Holahan can help offer advice and insight for those who may be suffering from dysphagia.
You may also want to invest in exercise equipment such as small weights so that they can rebuild their body in their own spare time. What’s more, you may need to invest in a wheelchair, too.
Suffering from a stroke can have long lasting and devastating effects on a person’s life. However, there are ways to help a stroke survivor reclaim independence and recover. Be there for them and offer a hand whenever it is needed. However, also remember to look after yourself.
How Can a Father Teach Children Respect?
Complaints of lack of respect among children are on a gradual rise every passing day. As a father, what can you do to make sure that your children learn and value respect? What is your role in ensuring that your children have behaviors that portray respect?
1. Start teaching your kids early
The best moment to start instilling the art of respect in your children is when they are young. As soon as they start modeling their behavior, teach them to respect. As they grow and start developing communication skills, respectfull behavior will be incorporated in this growth.
For example, teach them that they should never interrupt another person when talking but should wait until there is an open moment for them. Show them how to behave when around the house, both in your home or other people’s.
They should know how to behave when they are in all settings, be it public or private. When you do this, they will grow with respect as a part of them.
2. Be a good role model
The best way for your children will learn is by observing you. They will learn so much from you as an example. Therefore, you should always watch how you talk, carry yourself around the family and other people, and treat your spouse. Be a respectful and listening person.
Respect their space, their privacy, possessions, and bodies. Avoid belittling them or calling them names.
3. Be an attentive listener
Ever talked to someone who was all ears? How did that make you feel? Yes, you got it right! You felt respected. It would be best if you also did the same. You should give your children all the attention, especially when you are having a conversation.
Do not just glue your eyes to the TV when they are trying to talk to you. By stopping what you are doing and listening to them, you will be reflecting a good image, and they will feel important.
4. Cultivate honesty
Being honest with someone is another way of showing respect. When conversing with your children, communicate clearly and straight to the point, making them know when they have met your expectations or when they have failed to do what you wanted them to.
This way, they will learn to value honesty and reciprocate this in their day to day activities.
5. Appreciate diversity
Teach your kids that there is so much more to life than they already know or are experiencing. Tell them about the diverse cultures, religions, practices, and opinions. This way, they will become familiar with different things, and from here, they can respect other people’s views and differences. They will then be able to respect even people different than them.
6. Practice empathy
Empathy is a crucial tool for developing respect. For example, you might be the kind of possessive person and don’t take it easily when people use your things before borrowing them. Even if it makes you fume with rage, try thinking about what was on their mind while doing so.
Maybe they thought that since you are their dad, you won’t mind it if they used your stuff. This way, you will avoid putting them in embarrassing and stressful moments.
Teaching kids respect is not about being so hard on them. Be calm and gradually teach the virtue in them. You will marvel at how your children will quickly learn.
Different Treatment Options Available For Ovarian Cancer
All the women possess two ovaries that are present in the pelvis. They are present on both sides of the uterus. They produce eggs and female hormones. Each ovary passes eggs through a long and slender tube to the uterus. We call them fallopian tubes. The peritoneum is a tissue lining or covering that surrounds the organs in the abdomen. A group of disorders that originates in the ovaries or the nearby regions of fallopian tubes and peritoneum is termed ovarian cancer. Let’s discuss this cancer and its treatments.
Symptoms Of The Disorder
We know that every disease causes some symptoms that doctors use to diagnose it. This specific type of cancer also produces some symptoms. Women should consider the changes occurring in their bodies. They should keep an eye if their body is normal or abnormal. Abnormal symptoms do not mean that it is cancer. It may be something else. You should see a doctor confirm the symptoms. In its early stage, it does not produce any specific symptoms. In its advanced stage, it may cause non-specific signs. Its symptoms include abdominal swelling or bloating, feeling full after eating a small quantity of food, sudden weight loss, uncomfortable sensation in the area of the pelvis, increased production of urine, and alternation in the bowel habits such as constipation. After finding any of these signs, a female should visit a doctor and discuss the issues. It will help you identify the disease.
How To Diagnose It?
When you identify symptoms for a specific disorder, you must go to a doctor for a diagnosis. You should go to some healthcare center. Following are different methods to diagnose the disorder.
During this particular examination, a healthcare professional inserts fingers through the vagina and at the same time press the abdomen with another hand. It helps a doctor to feel (palpate) the pelvic organs. Doctors also visualize the external genitalia, cervix, and vagina. This practice helps him understand the circumstances of the body and analyzes the abnormalities. It measures the size, structure, and shape of the ovaries.
Another method of diagnosing this disorder includes the CT scan or ultrasound. The doctor scans the abdominal cavity and pelvis of the patient. These tests take images of the ovaries and other organs inside the abdominal cavity. It helps to identify the size, shape, and structure of the vagina, ovaries, and cervix.
Through Blood Testing
We know that blood testing can help to diagnose various diseases. Diabetes mellitus, hepatitis, and many other diseases can be diagnosed by using blood tests. Its blood tests include organ function tests that help to diagnose the overall health of the body. The doctor takes blood samples and tests them for tumor markers. Tumor markers will indicate the cancer of the ovaries. For instance, there is a cancer antigen (CA) 125 test. It can identify a protein that is often present on the surface of cancer cells of the ovary. They may give your doctor clues about whether you have a disease or not.
Sometimes a doctor is not sure about the disease. He needs to remove the ovary surgically and test it to analyze it for the presence of cancer.
After the confirmation of the disease, doctors read and understand the reports. After reading the reports, they assign a stage to your cancer. For example, what stage of cancer you are suffering from. They indicate different stages through Roman numerals from I to IV. The lowest stage is “I,” which indicates that ovaries have got cancer. Stage “IV” indicates that cancer has spread in the whole body.
Who Treats This Disease?
It is the era of specialization. Specialists deal with specific problems. Each specialty deals with specific problems. In the medical field, there are many diseases. Different doctors treat different disorders. A radiation oncologist is a doctor that uses radiation to treat cancer patients. A gynecologist oncologist is a specialist physician who treats cancer of the ovaries. He may treat by using chemicals or other medicines. Some medical oncologists make use of chemotherapy and medicines for treating this particular type of cancer. This is a specialty that requires specialists who have gained training to cure patients suffering from this type of cancer.
Treatment Options Available
There are different options to treat this disorder. They may include chemotherapy, treatment through medicines, and surgical therapy. Let’s discuss different options.
This is the option to remove different parts that are suffering from cancer. When cancer is in an early stage, doctors may remove the affected ovary. When a disease has affected only limited parts of the body, such as only one ovary, then this practice can help to remove the affected ovary. In other cases, when there is a greater influence of cancer, and more body parts are affected, they may remove both the ovaries and uterus if required. For more advanced cancer, a doctor may recommend treating via chemotherapy and perform surgery afterward to remove as many cancerous cells as possible. This is a good procedure in which surgeons remove the affected cells from the body. It helps to stop the spread of disease.
Treatment With Chemicals (Chemotherapy)
Chemotherapy is a specialized treatment that makes use of chemicals for killing fast-growing cancerous cells. Doctors can inject chemotherapy drugs into the body through veins or ask the patient to take drugs through the mouth. Sometimes, they directly inject the drugs into the abdomen. This particular procedure is called intraperitoneal chemotherapy. Most surgeons use chemicals to treat cancer cells after surgery. It helps to remove the cancer cell that might remain in the body. Some physicians also use chemotherapy before surgery.
This is a special kind of treatment that makes use of medicines to target or reach specific vulnerabilities that are present within cancerous cells. There are targeted therapy medicines that are reserved for the treatment of cancer of the ovaries. They help to treat cancer that returns after the previous cure or the type of cancer that resists other methods of treatments. Healthcare professionals can check through their expertise the usability of targeted therapy for your cancerous cells. They will identify which method is the most suitable for your body. Targeted therapy is an active area of research, and many clinical trials are performing tests for new targeted therapies.
Palliative (Supportive) Care
Palliative care is a specialized kind of medical strategy that helps a patient to get relief from pain due to a serious illness. There are palliative specialists that work with you, other doctors, and your family to provide you extra efficient care. They try to help you get relief from pain. Doctors use this procedure to provide extra care during ongoing medical procedures such as surgery or chemotherapy. Cancer patients feel uncomfortable due to prolonged pains. They can get palliative care for relieving their bodies. A team of doctors, a group of trained nurses, or another specially trained healthcare professional can provide palliative care.
Ovarian cancer is a highly painful disorder. It is curable in its early stage. At its advanced stages, its cure becomes difficult, and the recovery rate decreases. Surgical treatment removes the affected cells or body parts. Chemotherapy kills different affected cells through chemicals. Targeted therapy and palliative care can also help to relieve cancer.
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