Food provides us with a lot of nutrients, vitamins, and required energy. Nutrients help us in growth and development and pack us with life. Therefore, food helps us gain strength with the help of which we can perform various activities. Food also provides us with materials that help in repairing the worn-out tissues of the body. Eating healthy food helps us in reducing the risk of health problems.
Protein is a vital nutrient required for the growth and development of the body. Protein is needed for the body to keep it in its proper form. Thousands of different types of proteins are present in the body, like in skin and hair. For the proper growth of hair, we require keratin protein. The UK’s current population is advised to take slightly less than 0.8g protein per kg of body weight every day. The people in the UK have almost twice the amount of protein required. Proteins are the building blocks of the body. It is an essential element for the body that provides us with energy. It helps in the transportation of oxygen throughout the body. It helps in fighting infections.
If the protein is not provided to the body as required, it can lead to health issues. Lack of proteins can lead to serious health problems like kwashiorkor and marasmus. The growth of children will be stunted. Also, if eaten in excess, it can be stored in the body as fats and can make us overweight.
The best food rich in protein is chicken. Chicken should be added to our diet so that it remains fit. There are many dishes people can cook using chicken. The first recipe that everyone should try cooking is roasted chicken. It is very much easy to cook compared to the other chicken dishes and is very nutritious. To roast a chicken, a person should put a chicken on a roasting pan and roast it at a temperature of 450 degrees and then gradually turn down the heat and cook it continuously at a decreased temperature of 350 degrees. We should also add some oil and some spices for extra flavor.
The other recipe or dish is known as butter chicken. It is one of the most common and widely eaten chicken dishes across the globe. To cook butter chicken, first, the pan is heated with butter and added to it. Then ginger and garlic is added, and a puree of tomato is made and added to it. This makes the gravy thick and then more butter is added to it for the flavor.
The other most commonly cooked and eaten chicken dish is chili chicken. As its name says itself, it is highly spicy and is very much loved by the spice loving people. It is made by first heating oil in a pan, then the temperature of the oil is checked whether it is ok for deep frying. After reviewing the temperature, small chicken pieces are added to the pan. Keep the chicken on the pan until the crispiness arrives. Then red chili powder, other spices, and tomato puree is added to the pan. All of this is thoroughly mixed, and chili chicken is ready to be served.
Another chicken dish which is worth trying is the marmite chicken. It is one of the most craved and one of the tastiest recipes of chicken. To make this dish, first, we should marinate the chicken with spices to make the chicken full of flavors. Then after 30 minutes, coat it with egg white and baking soda. Deep fry the chicken till it becomes golden brown. Separately make gravy with vinegar and sauces. Pour it on the chicken, and it’s ready.
Honey glazed chicken wings is one of the most popular dishes of chicken. We can also enjoy sweet flavors and honey over crispy chicken pieces. It is a perfect combination of sweet and savory. To make this dish, first, mix the chicken wings with egg white. Bake them in an oven for 40 minutes at 400F temperature. Prepare a mixture of honey and soya sauce, heat it lightly for five minutes, and keep stirring to mix it properly. This mixture is known as glaze, pour it on these baked wings, and the dish is ready.
Another famous chicken dish that is widely known for its authenticity is called the Asian chicken sandwich. It is made by first cutting the french bread in half horizontally. Then slices of chicken breast without bones are taken and put on a pan with some oil and medium-high heat. Coat the chicken pieces with egg and flour and let them get deep-fried on that pan. This makes these pieces crispy. Put these pieces inside the bread, fill it with onion and cabbage, and the sandwich is ready.
Indonesian baked chicken is also a very famous chicken dish that everyone should try. It is a traditional Indonesian dish that is very rich and juicy in taste. It includes first taking the chicken pieces, which are tender and can acquire juiciness. Marinate these chicken pieces with spices and sauces to give them flavors. Then coat the elements with a mixture of Indonesian sauces for 15 minutes and give it a little heat. Then bake these pieces on low heat in an oven for 1 hour.
Crispy fried chicken is also a very common and widely eaten chicken dish. It became famous after KFC started trending it as one of their most known meals, and KFC’s chicken bucket is known for this dish. The process of making this dish is very simple. We take some fresh chicken pieces, mostly the chicken legs. These pieces are first coated with egg white or buttermilk to give them some texture and stickiness. Then these pieces are put in a mixture of flour and starch. And then, these pieces are deep-fried in oil for some time and make them very crispy.
Chinese lemon chicken is a well known Chinese dish that gives a mouthful taste of tangy lemon texture in a chicken. This dish is made after we take fresh chicken breast pieces, and we marinate them first with different spices. After the parts are marinated, these pieces are coated with cornstarch; then, the pieces are deep-fried until the golden brown color is seen. Then on a separate pan, we prepare the lemon sauce. The first pan is heated with oil in it, pouring garlic ginger paste, lemon juice, soy sauce, sugar, and salt. Put this lemon juice on the chicken, heat it for some time, and it is ready to serve.
Another famous chicken dish is chicken curry. It is widely eaten worldwide and is very well known for its spicy and fragrant sauce, which is full of flavors. For making this dish, chicken pieces are taken and fried for some time. Then start making the curry sauce, which consists of coconut milk, curry paste, different spices like turmeric and red chili powder thoroughly mixed and heated at low heat. Add a pinch of salt and pepper it and some water. Cover it with a lid and let it heat for some hours at a high flame. Then the curry is ready.
There is a famous saying as health is wealth, which means the most precious and valuable thing for an individual is his health. . For every person to attain good health and live disease-free should be one of the most important goals in his life and which can be achieved by the individual with the help of healthy food, diet and regular exercise. Take a proper diet enriched with proteins, carbohydrates, vitamins, minerals, and all. To escape from the monotonous chicken recipes, try out the above mentioned delicious recipes. Everyone in the family will love these chicken dishes for sure.
