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10 Dishes You Can Make with Chicken

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Food provides us with a lot of nutrients, vitamins, and required energy. Nutrients help us in growth and development and pack us with life. Therefore, food helps us gain strength with the help of which we can perform various activities. Food also provides us with materials that help in repairing the worn-out tissues of the body. Eating healthy food helps us in reducing the risk of health problems. 

Protein is a vital nutrient required for the growth and development of the body. Protein is needed for the body to keep it in its proper form. Thousands of different types of proteins are present in the body, like in skin and hair. For the proper growth of hair, we require keratin protein. The UK’s current population is advised to take slightly less than 0.8g protein per kg of body weight every day. The people in the UK have almost twice the amount of protein required. Proteins are the building blocks of the body. It is an essential element for the body that provides us with energy. It helps in the transportation of oxygen throughout the body. It helps in fighting infections. 

If the protein is not provided to the body as required, it can lead to health issues. Lack of proteins can lead to serious health problems like kwashiorkor and marasmus. The growth of children will be stunted. Also, if eaten in excess, it can be stored in the body as fats and can make us overweight. 

The best food rich in protein is chicken. Chicken should be added to our diet so that it remains fit. There are many dishes people can cook using chicken. The first recipe that everyone should try cooking is roasted chicken. It is very much easy to cook compared to the other chicken dishes and is very nutritious. To roast a chicken, a person should put a chicken on a roasting pan and roast it at a temperature of 450 degrees and then gradually turn down the heat and cook it continuously at a decreased temperature of 350 degrees. We should also add some oil and some spices for extra flavor. 

The other recipe or dish is known as butter chicken. It is one of the most common and widely eaten chicken dishes across the globe. To cook butter chicken, first, the pan is heated with butter and added to it. Then ginger and garlic is added, and a puree of tomato is made and added to it. This makes the gravy thick and then more butter is added to it for the flavor.

The other most commonly cooked and eaten chicken dish is chili chicken. As its name says itself, it is highly spicy and is very much loved by the spice loving people. It is made by first heating oil in a pan, then the temperature of the oil is checked whether it is ok for deep frying. After reviewing the temperature, small chicken pieces are added to the pan. Keep the chicken on the pan until the crispiness arrives. Then red chili powder, other spices, and tomato puree is added to the pan. All of this is thoroughly mixed, and chili chicken is ready to be served.

Another chicken dish which is worth trying is the marmite chicken. It is one of the most craved and one of the tastiest recipes of chicken. To make this dish, first, we should marinate the chicken with spices to make the chicken full of flavors. Then after 30 minutes, coat it with egg white and baking soda. Deep fry the chicken till it becomes golden brown. Separately make gravy with vinegar and sauces. Pour it on the chicken, and it’s ready.

Honey glazed chicken wings is one of the most popular dishes of chicken. We can also enjoy sweet flavors and honey over crispy chicken pieces. It is a perfect combination of sweet and savory. To make this dish, first, mix the chicken wings with egg white. Bake them in an oven for 40 minutes at 400F temperature. Prepare a mixture of honey and soya sauce, heat it lightly for five minutes, and keep stirring to mix it properly. This mixture is known as glaze, pour it on these baked wings, and the dish is ready.

Another famous chicken dish that is widely known for its authenticity is called the Asian chicken sandwich. It is made by first cutting the french bread in half horizontally. Then slices of chicken breast without bones are taken and put on a pan with some oil and medium-high heat. Coat the chicken pieces with egg and flour and let them get deep-fried on that pan. This makes these pieces crispy. Put these pieces inside the bread, fill it with onion and cabbage, and the sandwich is ready.

Indonesian baked chicken is also a very famous chicken dish that everyone should try. It is a traditional Indonesian dish that is very rich and juicy in taste. It includes first taking the chicken pieces, which are tender and can acquire juiciness. Marinate these chicken pieces with spices and sauces to give them flavors. Then coat the elements with a mixture of Indonesian sauces for 15 minutes and give it a little heat. Then bake these pieces on low heat in an oven for 1 hour.

Crispy fried chicken is also a very common and widely eaten chicken dish. It became famous after KFC started trending it as one of their most known meals, and KFC’s chicken bucket is known for this dish. The process of making this dish is very simple. We take some fresh chicken pieces, mostly the chicken legs. These pieces are first coated with egg white or buttermilk to give them some texture and stickiness. Then these pieces are put in a mixture of flour and starch. And then, these pieces are deep-fried in oil for some time and make them very crispy.

Chinese lemon chicken is a well known Chinese dish that gives a mouthful taste of tangy lemon texture in a chicken. This dish is made after we take fresh chicken breast pieces, and we marinate them first with different spices. After the parts are marinated, these pieces are coated with cornstarch; then, the pieces are deep-fried until the golden brown color is seen. Then on a separate pan, we prepare the lemon sauce. The first pan is heated with oil in it, pouring garlic ginger paste, lemon juice, soy sauce, sugar, and salt. Put this lemon juice on the chicken, heat it for some time, and it is ready to serve.

Another famous chicken dish is chicken curry. It is widely eaten worldwide and is very well known for its spicy and fragrant sauce, which is full of flavors. For making this dish, chicken pieces are taken and fried for some time. Then start making the curry sauce, which consists of coconut milk, curry paste, different spices like turmeric and red chili powder thoroughly mixed and heated at low heat. Add a pinch of salt and pepper it and some water. Cover it with a lid and let it heat for some hours at a high flame. Then the curry is ready.

There is a famous saying as health is wealth, which means the most precious and valuable thing for an individual is his health. . For every person to attain good health and live disease-free should be one of the most important goals in his life and which can be achieved by the individual with the help of healthy food, diet and regular exercise. Take a proper diet enriched with proteins, carbohydrates, vitamins, minerals, and all. To escape from the monotonous chicken recipes, try out the above mentioned delicious recipes. Everyone in the family will love these chicken dishes for sure.

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Whipped Cream vs Whipping Cream: What is the difference?

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Many of us tend to get confused when it comes to whipped cream and whipping cream. Of course, the individuals who are among their pastimes in the baking are likely to come across various cream recipes. And in this case, whipping cream, and whipped cream tend to appear in many recipes with understated differences to each. Without further ado, allow me to take you through a comprehensive guide comparing whipped cream and whipping cream to help you have a deep understanding of them.

What exactly is whipping cream?

Whipping cream is generally a thick cream which can be whipped to double in volume. Meaning it’s a cream which gets thicker when its gets whipped and it contains a fat content between of about 35 percent. A cream with good amount of butterfat to let it to be made to whipped cream and can be used in making dessert toppings etc. Generally, they are ready to utilize cream and come ready. Further, this cream may be utilized on waffles, tarts, and more where the user is looking for softer, lighter, higher in fat, light & fluffy, longer shelf life, and airy cream. Additionally, wiping cream got a pillowy texture. If you are going to use cream chargers and a whipped cream dispenser to whip cream you want to use whipping cream. This is because the N2O in cream chargers dissolves in the cream fat and if there is not enough fat in the cream it will not whip properly.

What exactly is whipped cream?

Whipped cream, is cream which has already been whipped and typically delivered in aerosol canisters. This is a cream which is whipped using mixer or whisk until it’s fluffy and light. A cream which is beaten using whisk or other related utensil to typically incorporate air as well as produce expansion. This cream contains about 30 percent of butterfat and it is also suitable for whipping. Generally, this is deliciously smooth utilized for cakes and beverages on decoration such as coffee in Starbucks. The user can also choose to add vanilla essence or sugar to sweeten the cream. Further, heavy cream whips nicely and also holds its shape steadily for an extended period. Meaning this is the cream we should utilize when making cakes and ice creams, and even ganache. Additionally, it is also utilized in the gravies such as Tikka masalas to typically give them a creamy and thick feel. Overall this cream is delivered in liquid form, low in fat, more versatile, shop-bought, short shelf life, and might require preferred sweetening.

Conclusion Apart from the effort and taste needed, the significant difference between whipping cream and whipped cream is that whipped cream is typically results of whipping cream.

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PANEER BUTTER MASALA RESTAURANT-STYLE RECIPE

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Paneer is a staple diet for numerous people in India. It serves as an ideal substitute for non-vegetarian food and tastes every bit as nice. Many dishes can be prepared using paneer, starting from appetizers to the main course. The paneer butter masala recipe is a traditional Indian dish served with bread and/or rice. 

Sometimes going to a restaurant is a far-fetched idea. In such situations having a restaurant-style paneer butter masala recipe at hand will be of assistance. Besides, you can adjust the quantities if you are following a low-calorie diet. 

There are several paneer butter masala recipes available online. Chime into the one that seems easy to imitate while also focusing on the taste and reviews. An easy-to-follow recipe will make the process seamless and allow you to prepare the concoction more often. The paneer butter masala recipe is creamy, soft, and full of flavor. It is a front-runner owing to its deliciousness. 

INGREDIENT LIST

1) A tablespoon of oil 

2) 2 green cardamoms or more if you like the taste

3) A cup of onions, diced

4) 1.5 cups of tomatoes finely diced

5) 3/4 teaspoon of salt, plus you could adjust according to your liking

6) 3/4 teaspoon brown sugar, which is optional 

7) 12-14 cashews

8) 3/4 to 1 teaspoon red chili powder 

9) 1 teaspoon of garam masala 

10) 1 teaspoon coriander powder 

OPTIONAL 

1) Tej patta 

2) Cinnamon 

3) Cloves 

GRAVY 

1) 1.5 tablespoon butter 

2) 1.5 teaspoon ginger and garlic paste (finely crushed) 

3) 200-250 gms paneer

4) 1 teaspoon Kasturi methi

5) Nearly 3-4 tablespoons of heavy cream 

6) Lastly, coriander/cilantro for garnishing

PROCEDURE 

1) Commence by heating the oil in a skillet and adding in the cardamoms. 

2) Subsequently, add a cup of diced onions and stir fry them until they become transparent.

3) Next, you will add 1.5 cups of diced tomatoes along with salt and saute it for 3 minutes. The quantity of salt depends on your taste.

4) Place a lid on top of the skillet and allow the onions and tomatoes to cook correctly. They must become mushy by the end.

5) Now, add in the garam masala along with the coriander powder and the cashew nuts. Finally, sprinkle the red chili powder and add the sugar if you like. 

6) Let the spices marinate with the vegetables until it becomes aromatic. It should take about 2-3 minutes.

7) Post this, turn the stove off and let the concoction cool down completely. 

8) Gather a blender and pour the ingredients into it. Mix it with a cup of water and blend it into a smooth paste. If it does not seem silky enough, use a filter and set the blend in another bowl. 

FINAL STEPS 

1) Use the same skillet and a dash of butter in it. You can now add in the optional ingredients (cardamom, bay leaf, and cloves). 

2) Add the ginger garlic paste and saute for a minute. 

3) Next, pour in the puree, add 1/4 teaspoon red chili powder, and not overcook it. 

4) Keep an eye on the gravy and prevent it from overcooking. Sprinkle Kasturi methi and turn the flame off. Add cream and serve it hot. 

CONCLUSION 

This is a simple recipe that will allow you to enjoy a restaurant-like experience at home.

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Healthy eating as a trend: Diets or Healthy food?

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The global pandemic has changed almost everything. Our eating and cooking habits are not an exception. During the isolation people started different challenges in social media posting dish recipes and cooking process videos. There were people who were dieting together and sharing their results. Eating healthy food and training at home became such a trend which was interesting to many people. 

There are many people who even started accounts on Instagram about healthy eating and nutrition, and there are many interesting and creative instagram story ideas  about this topic, which are both informative and inspirational to start eating healthy. 

Diets and Nutrition

There are many opinions about diets. Some think that it’s the best way to lose weight, others think that it’s dangerous for health, and for the third ones it’s becoming an addiction during a short time. At least, diets should be prescribed by a doctor-nutritionist who is a specialist, knows everything necessary about the person who has a weight problem and then the individual diet is being formed for the person. 

Maybe people don’t know clearly what diet is? And the word diet reminds of an unpleasant process associated with torturous weight loss. Let’s clarify!

First of all, let’s mention that diet is not only for losing weight. Dieting is a process of eating healthy food and following a specific “schedule” of eating. By changing eating habits, organism can change in a very positive way. The energy, mood and physical condition will be improved. Dieting is not about not eating, starving and calculating calories every moment. It’s important to hear the needs of human’s organism which are very individual. 

In summer the desire to eat disappears, maybe because of heat. Eating fresh fruits and vegetables are more pleasant than heavy dishes or soups. There are many ways to satisfy your hunger, lose weight and get the necessary vitamins at the same time. One of them is watermelon nutrition!  This fresh and juicy fruit is very healthy and full of vitamins. 

Watermelon Nutrition

The most part of watermelons is water, about 92% and it’s full of vitamins and minerals. In each piece  there are vitamins A, B6, and C, as well as a lot of lycopene, antioxidants, and amino acids. This summer sweet snack is fat-free and only 40 calories a cup. It’s sweet, so you can satisfy the hunger for sweets without thinking about gaining weight. 

These amino-acids let the body function optimally, and this process allows to lose weight. Watermelon nutrition is also good for improving health. The high quantities of lycopene in watermelon protect cells from damage and may help reduce the risk of heart disease. Because of their antioxidant characteristics, watermelons may assist to reduce the risk of cancer.

Conclusion

The healthy eating is very good for physical and psychological condition. There are many diets and nutrition tips to follow, but it’s really important to remember that everything is individual even if it’s about health. Diets are very different and appropriate for different organisms and needs, don’t forget to consulate with a doctor. Trends are fun, but listening to the inner voice and needs are even more important. 

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Reusable Coffee Filters vs. Paper Coffee Filters

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Do you want to know the secret to perfecting your morning coffee? It’s all in the coffee filter. Not only do they come with health benefits, using a coffee filter can keep the ground beans out of your coffee. Your coffee filter will give you a smoother drink and an all-around better experience. 

Whether you make your morning coffee in your kitchen or at work, you want to have a filter that you can take with you. The type of coffee filter you use will impact the taste of your drink. We’re comparing paper coffee filters to their reusable alternatives. We’ll let you know why reusable ones our favourites are. 

What Are Paper Coffee Filters?

The main purpose of coffee filters is to catch the diterpenes within your coffee. These are the oily substances that you can find floating at the top of your coffee. They can negatively impact your heart health by increasing your cholesterol. Paper coffee filters are made using natural fibres, making them biodegradable. They’re the option you’ll see lining your supermarket shelves. 

Paper filters work by filtering the majority of the micro-grounds and oils in your coffee. While it gives you a thinner consistency, it takes away the authentic aroma and flavour. It’s one reason why paper filters are popular, as they can make black coffee more drinkable.

Paper filters are easy to hand out around your office – or if you don’t want to share your reusable one with friends. The downside is that they’re not environmentally sustainable. If you’re trying to cut out waste, you’ll want to look for another option.

Why Reusable Coffee Filters Are a Win-Win

We’re all trying to become a little greener. Whether it’s abandoning single-use plastic or cycling to work, we’re all looking for ways to help the planet. If you’re someone who drinks multiple coffees a day, you need a reusable coffee filter. You can throw it into your backpack or keep a spare one in your desk drawer. 

Unlike paper filters, these reusable options maintain the taste and smell of your drink. If you need the scent of coffee to wake you up in the morning, you need a reusable filter! A reusable filter is a must-have for those who enjoy a rich coffee and want to maintain its aromatic qualities. 

Your reusable filter is a one-time investment that you can clean between uses in under one minute. While paper filters might seem cheap when you first buy them, the cost quickly builds up.

While paper filters can be helpful in a crisis, reusable filters are a more cost-effective and eco-friendlier alternative. With a little TLC, your reusable filter can be your plus-one for every adventure and coffee run.

At 2x Espresso, we sell reusable coffee filters that are hassle-free to help you brew the perfect coffee. As fellow coffee lovers and travel addicts, our online store is dedicated to giving you the tools to enjoy your coffee on the go.

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Propylene Glycol vs Ethylene Glycol: What’s the Difference?

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Did you know that there’s a Generally Recognized as Safe loophole that lets companies decide on the safety of chemicals in our food? This allows products to go to the public without the FDA reviewing them. Today, many chemicals that aren’t allowed in foods around the world are allowed in foods in the U.S.

All of this might make you curious about propylene glycol vs ethylene glycol. This article will take a look at the 2 and describe the differences. Read on to explore more about these 2 and find out how safe they really are. 

Understanding Propylene Glycol

When exploring how to use Ethylene Glycol and Propylene Glycol, you might across that they can be used in food. Propylene is odorless and nearly colorless. It’s used in hygiene products, dog food, cosmetics, and salad dressing. It’s a way for products to maintain their texture and consistency. 

Propylene glycol can also be called: 

  • Propanediol
  • Trimethyl glycol
  • Dihydroxypropane
  • Methyl ethyl glycol

Foods that have propylene glycol include:

  • Flavored teas
  • Dried soups
  • Salad dressings
  • Seasoning blends
  • Powdered drink mixes
  • Baking mixes
  • Alcoholic beverages
  • Sauces
  • And many others

It can be used as a texturizer, emulsifier, antioxidant, and anti-caking agent. It prevents food from sticking to each other. Propylene can also dissolve other nutrients or food additives that are used in processing. 

Propylene Glycol Safety

In Europe, it can only be used as a solvent for enzymes, antioxidants, emulsifiers, and colors. They also limit how much you can use. 

In the U.S., you can use it indirectly or directly as a food additive. The World Health Organization has a limit to how much you should use each day. 

The chances of toxicity from propylene glycol are low. There isn’t proof that it can lead to issues with reproduction, fertility, cancer, or damaged genes. 

If you experience poisoning, it’s normally treated with hemodialysis. This removes it from your blood. This is very rare and normally it’s caused by intaking something that’s not food. 

Since it’s broken down naturally by healthy livers and kidneys, if you have kidney or liver disease, then it might not be a good option for you. This can lead to a buildup in your system. 

What Is Ethylene Glycol?

It’s a chemical that you can find in industrial and commercial applications. These items can include coolant and antifreeze. 

It’s also used as heat transfer fluids for industrial coolants for ventilating, gas compressors, heating, and air-conditioning systems. It can also be used in the production of various products such as carpet, polyester fibers, and upholstery. 

Uses of ethylene glycol can include:

  • Ink for stamp pads
  • Hydraulic brake fluid
  • Solvent for paint
  • Dehydration agent
  • For photographic developing

Choosing a Glycol

Keep in mind that while propylene glycol isn’t considered toxic, ethylene glycol is. You can find ethylene glycol in applications where efficiency is vital. It’s often used in places where there’s no animal or human contact such as plastic molding, ice rinks, and in-line heaters. 

Propylene glycol can be used in pharmaceutical and food products along with HVAC systems in businesses, schools, and homes. Whereas, ethylene glycol is the fluid you can find in automotive antifreeze formulations. While propylene is more viscous at cold temperatures, ethylene is a more affordable option. 

Inhibited Glycol

This is an antifreeze mixture that has chemicals in order to avoid corrosion to your HVAC system. Corrosion can occur due to contaminants making it more likely. It can lead to damage to your HVAC systems and you might experience shutdowns. 

When you choose a glycol heat transfer fluid that doesn’t have inhibitors, it can increase the process of corrosion. Using purified water can cause corrosion as well. It needs to have the right amount of inhibitors. 

Don’t Mix Glycols

Never mix the different brands or types of glycols out there. This can lead to gelling or clogged filters. Before you try out a new product, you’ll want to remove the current fluid. 

Avoiding Propylene Glycol

If you’re wanting to avoid propylene glycol in your food, then you’ll want to follow a whole foods approach. While propylene glycol is safe in low quantities for most healthy individuals, larger doses can lead to health problems. 

Those with normal kidney and liver functions can remove propylene glycol from your body. Part of it breaks down into lactic acid. 

Lactic acid in large amounts can lead to acidosis or kidney failure. Kidney or liver disease means that your body takes longer to remove compounds. 

If there’s toxicity due to it then you might notice a low heart rate, depression of your central nervous system, loss of consciousness, or a slow rate of breathing. Some people are allergic to propylene glycol. This can cause a rash, skin reactions, etc. 

Ethylene vs Propylene Glycol

If you’re worried about toxicity then propylene glycol is a better choice. Ethylene glycol solutions are the more preferred method since they have more desirable physical properties. 

If it’s concerning beverages or food, then you’ll want to choose propylene glycol since ethylene can be toxic. Ethylene glycol is better as a heat transfer fluid. 

They both produce acid when they’re in the air. They can last about 12 years or longer. 

Exploring the Differences Between Propylene Glycol vs Ethylene Glycol

Now that you’ve explored the differences between propylene glycol vs ethylene glycol, you should have a better idea of which is right for you. Take your time choosing the right one and remember that if there will be human or animal contact, propylene is a better option.

Would you like to read more educational content? We can help!

Check out our other articles today. From buzz-worthy content to informative how-tos, we have you covered. 

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