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10 Cannabis Growing Mistakes




The cannabis plants today are completely different from the old cannabis that was grown a long time ago. breeding different kinds of hybrids from all over the world have started to sprout starting in the  ‘60 to ‘70s, and these newer kinds of strains have developed different growing habits. Some weed from The European developed weed, for example, prefers a colder climate compared to that strain bred in California which is more suited to warm and sunny climates. The products now are more potent than before and flowers and buds of these new strains are more sensitive to temperature changes, thus growing conditions are entirely more complex nowadays. Mistakes in growing methods are a common thing, especially for newbie growers. However, there too are experienced growers who may make some mistakes along the way. Let’s take a look at some common mistakes made by most marijuana cultivators.


            Funny as it sounds but this does happen. It could be a purchase gone bad, like ordering from a bogus seller or someone giving you some excellent weed to cultivate. The problem lies in not knowing what type of strain you will be growing. Whether it is an indica, Sativa, or even an autoflower. The bottom line is not knowing the growing attributes that should be applying to these seeds. Cannabis seeds have different growing characteristics. Cannabis plant behavior differs per strain and it is important to know what weed you will be growing for you to apply the proper care it will need to thrive and be productive.


            This is called failing even before you get to start! knowing the proper techniques in germinating cannabis seeds must first be studied and practiced before you can perfect it. We would suggest that you don’t immediately splurge your cash on expensive seeds. buy cheap ones which you could practice on and if you feel confident enough to germinate seeds then go ahead and make that purchase! here are a few tips which may be useful for beginners:

  • Place your seeds in  a damp seeding medium
  • place the seeds in a dark and humid place where the humidity level is at 70% to 90%
  • make sure temperature ranges between 22C to 25C
  • Make sure that the pH level of your seeding medium is neutral (5.5 to 6.5)
  • Don’t contaminate seeds by handling them with our bare hands


            The potting mix you use for your cannabis plant is equally important as this provides a majority of the nutrients needed by the plant as well as keep the roots healthy. The soil mix for cannabis plants should be well-draining, and it should be able to hold enough moisture but not muddy clayish soil. Good cannabis soil must be able to retain water and oxygen for the roots to stay healthy. If the soil is not well-draining, water is retained in the soil depleting the roots of oxygen causing the rotting of the roots. It is also important to never re-use old soil. nutrients in the old soil may already be used up leaving no nutrient for newly repotted plants. Another reason for not using old soil is that they are contaminated with fungus and eggs of pests. our soil must be:

  • Airy and light – the addition of perlite or pumice in your soil will promote aeration. This means that there will be spaces in the soil in which oxygen could circulate. This adds more drainage to the soil, protecting your roots from any possible rotting.
  • Nutrients – most cannabis soils available in the market already contain nutrients. When using these soil mixes you can top up the nutrients when the plants are well on their way to thriving. By this time, the roots have already spread and the plant has grown, thus the need to supplement with additional macro and micronutrients.


            Growing your seedlings is the most sensitive stage of marijuana growing. Treat them like babies as they are infant cannabis plants. Unlike seed germination, seedlings require a lower humidity level of 65% to 70%. Too much moisture in the air will cause the seedlings to only invite fungal and mold development, weakening the seedling Once they are infected, they are most likely not to develop properly or may eventually die. Wet soil is a no-no as well, water the seedlings sparingly. Remember, their roots are not yet fully developed so they need less water.


            This is a common mistake made by new growers. The excitement of wanting to see your plants grow quickly has made you overfeed our plants. Plants can only take so many nutrients and it is up to their roots to absorb more nutrients in the soil if they need more. Excess fertilizer will only turn into nitrogen salts which are very harmful to the plant in general. Leaves usually appear scorched and yellowish to brown. This is what they call fertilizer burn. The best option is to use organic fertilizer which nutrients come from compost and manure. They release nutrients slowly in the soil, thus there is a slim chance of overfeeding. Inorganic fertilizers are the types of fertilizers available in any gardening store. Common inorganic fertilizers are the complete 14-14-14 Nitrogen, Phosphorus, and potassium (NPK). These are commonly known as macronutrients needed by the plant to grow properly, They are consumed by the plants in large doses but following proper instructions is highly recommended.


            This is a common mistake made by most cultivators, especially beginners. Same as overfeeding, overwatering may hurt your plant more. Roots are “choked” which makes them absorb fewer nutrients eventually causing the plant to wither and die. A general rule of thumb is to let the topsoil dry out. Poke your finger to the soil and check if about 1 inch of the topsoil is dry, if so, then it is time to water your cannabis plant. take note of your watering schedule so you will know when it is the best time to water. As they grow, increase the water intake of the plants. 


            The grow area temperature and humidity should always be monitored. Giving them the proper growing conditions will ensure the healthy and productive growth of your marijuana plant. Exposing your plants to too much cold weather may stunt the growth of your plant while growing them in too hot conditions will curl up the leaves of your plant. This is called heat stress. This will weaken your plant and if not immediately aided, they could die.

            Cannabis is a very sturdy plant and could take extreme weather changes but not constantly. if it stays too cold or too hot for a long time, their growth is eventually affected. As for relative humidity, this must be kept low as well. Too much water vapor in the air will only promote mold growth which is very harmful to the growth of your plant. Mold decomposes anything they grow on to. High Humidity is good for germination purposes but should be lowered a bit when seedlings start to sprout, when in the vegetative stage, humidity must be further lowered. Around 60% relative humidity is a great way to start the vegetative stage but as it grows older, and starts to flower, keep humidity levels at a constant 40%. This will produce sticky resin-filled buds.


            The measure of acidity or alkalinity in both soil and water is referred to as pH level. If the soil or water. Too acidic or too alkaline will restrict the plants from absorbing the needed nutrients present in both the soil and water. It is ideal to maintain it at a neutral level of 6.0 to 7.0.additives are available for sale to adjust your soil or waters acidity or alkalinity.


          Growing problems involving heat stress is never good for your plant. Heat stress refers to the amount of heat penetrating your cannabis and causing it to show signs of burn usually in the edges of the leaves, curled and brown leaves. When growing indoors, heat stress could be caused by having your grow lights too close to the canopy of the plant. place the light farther away from your plants and until you find a perfect distance that does not cause heat stress. For outdoor growing, if your pants show signs of heat stress, it is best to put some sort of shading to cover the plants during the warmest times of the day. If your plants are potted, it would be easier to transfer them to a shaded location during the peak times of heat.


Understanding when it is the right time to harvest will do wonders for the potency of your harvest. Harvesting too early or harvesting too late will still produce decent products but harvesting them at exactly the right time will assure you that what you are getting are top-quality buds. These tips will guide you in harvesting just when your buds have reached the highest potency level. By simply looking at the color of the trichomes using a loupe or magnifying glass will aid you in knowing if it is time. Trichomes are the tiny growing hair-like structures that cover the buds of your plant.

  • When all trichomes are clear, it is still to early to harvest
  • When  trichomes have started to change color to white or have a cloudy color, you are a few weeks before harvesting
  • When all trichomes are now cloudy white and some of them have started to turn into an amber shade, now is the best time to harvest. bud potency is at its peak.
  • When all trichomes are displaying reddish/amber colors, then you have missed your chance on getting the best buds this growing season.
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How Architecture affects Mental Health?




What do you see first when you wake up? Your room after your mobile phone. Is your room welcoming, gives out a positive vibe or it’s overloaded with stuff and suffocates you?  Surroundings impact our mental health more than we give it credit for.

Many studies have vouched that scenic environments promote better health whereas city dwellers are more likely to get affected mentally by overcrowding, traffic, tall buildings, and screaming sirens.

Skyscrapers, closed-off office setups, isolated communities, and oddly designed urban spaces intersect with mental health, thankfully, architects are more concerned now on how their design would have an impact on the mental health of a person.

How Architecture affects Mental Health?

Not yet mainstream but the impact on mental health is taken into consideration when designing public places. Mental health is not a stigma anymore, thanks to many campaigns and increased media visibility.

Interior Design & Human Emotions

The bond between Architecture and human emotions is thousands of years old, however, it has gotten recognition now. The Indian Vastu and Chinese Feng Shui have elaborated this unique bond.

Sunlit Spaces

Do you know that the sun symbolizes health, passion, and growth? if not, you do now, and the sunlight is considered the ultimate mood lifter. In modern times, darker color paints are trending and many people are following the trend without knowing its impact. Darker rooms cause low mood and drain the inhabitants of energy and positive vibes.

Ceiling Heights

When the height of ceilings is in talks, it has a greater impact on the individual’s sense of freedom or confinement. Rooms or buildings with higher ceilings boost creativity, increases productivity, and improves mood.

Color Psychology

Many colors have a soothing effect on the mental wellbeing of a person whereas some colors come under the category of ‘big no-no. Yellow and orange are the colors of happiness, green, blue, and purple give out a calming effect. White makes the room spacious. Red, black comes under the ‘big no-no’ category.


How do your surroundings make you feel? Is it too overcrowded, claustrophobic, or overloaded with stuff? If space is filled up to the neck, it will make the individual lazy and anxious. In a room where everything is pleasantly placed, he will feel relaxed and productive.


You will be surprised by how spacious places or homes will boost up your home. Open, clean spaces with minimal clutter are better for mental health as they are welcoming and fill the person with positive energy. Do not build too many walls just let the area be, open, wide, and inviting.


Do not rely on steel, wood, and cement as they just build a house, its people, plants, and flowers that make up a home. Do not consider them just another accessory, their presence improves concentration, memory retention, and reduces stress. Decor up offices, public places, and homes with plants and see the results yourself.

In brief, times are changing and we have to rethink the architectural impact on mental health. We are all searching for spaces where we feel happier, accepted, and relieved, well-designed spaces can somewhat help in feeling secured and protected. Change in architectural practices is long overdue.Make sure a good company puts great impact like jacob martin is best one in abilene.

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Knee pain after running




Knee pain after running

The knee is the largest joint of a human. Due to its structure, it is able to withstand significant and prolonged loads. However, the topic of knee pain after running is relevant for people who lead an active lifestyle. This article will discuss the causes and give advice on the treatment of mild running pain that is not associated with an injury to the knee joint and ligaments.

Causes of knee pain after running

British scientists conducted an interdisciplinary study that showed that running played an important role in human evolution and led to the consolidation of the physique that we all have today. Running is a more natural activity for a person than, for example, swimming. However, like any physical activity, running involves:

  • understanding the mechanics of the process;
  • load dosage;
  • compliance of the load with age, individual characteristics of the body.

In most cases, aching knee pain after running appears as a result of one or a set of factors:

  • incorrect running technique;
  • wrong shoes;
  • overweight;
  • too high or frequent load;
  • a disease of a joint.

Simplistically, the knee joint can be represented as the connection of two bones, each of which is tightly attached to the joint capsule. Inside the capsule is a powerful cartilage that absorbs the load and protects the surface of the bones from contact with each other. As well as a special liquid that provides the necessary sliding for the movement of the joint elements. Outside the capsule in the knee are located:

  • shock-absorbing cartilage-meniscus;
  • connective tendons and ligaments;
  • kneecap, which additionally stabilizes the joint and protects it from the front.

In most cases, a healthy person who is engaged in running, knee pain is associated with the central element of the joint – the capsule. From too much stress or as a result of age-related changes, the cartilage inside the capsule begins to thin, change its physical properties, and becomes less elastic. Pain occurs due to changes in the properties of joint fluid, due to an increase or decrease in its amount.

Pain may indicate the development of bursitis-inflammation of the joint capsule, which is accompanied by a change in the properties of the fluid in it. Another common disease is tendinitis-inflammation of the tendons that bind the joint. In many cases, tendinitis accompanies bursitis. Both diseases develop against the background of systematic overload of the joint.

Ways to treat knee pain after running

The methods discussed below allow you to relieve pain. In case of severe pain, it is better to use painkillers and immediately consult a doctor. On the you can find a list of painkillers that are good to have at home for different occasions.  However, if you have severe pain, swelling, or a lump in the knee area, you should consult a doctor.

A cold compress

Apply ice wrapped in gauze to the aching knee for 5 minutes. Do not abuse this method: local hypothermia is not safe.

The kinesiology tape

Use an elastic band to secure the knee joint. The kinesiology tape was originally used in professional sports, but today they are available to all and sold in pharmacies. The kinesiology tape is recommended to wear while Jogging. They create a flexible fixation, and this is different from elastic bandages.

Pain relief patch

Today, you can buy a patch with lidocaine impregnation in pharmacies. It is applied to the entire knee from the side with which there is a painful sensation. You can get rid of the pain in this way for 12 hours. But this method can not be abused. If the pain persists or recurs after each race, you should consult a doctor.

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Crossfit is a highly energetic, functional exercise that is continuously varying. It is a combination of Power weightlifting, athletics, Plyometrics, running, paddling, bodyweight workouts, and many more.

It is also called a crossbox gym because it’s usually in the warehouse’s space. The CrossBox Gym in Breda is such a family. Here you can join the gym and get yourself physically smart.

 You’re most likely to see racks of weights, barbells, pull-up bars, and plenty of free space instead of using the equipment you see in a traditional workout.

Pros of CrossBox gym:

CrossBox is an ideal avenue for reducing weight while gaining power and stamina. The workouts are often varied and as challenging as you want them to be. The sessions are also small, so you get a coach’s concentration as desired. CrossFit’s best part is that you can go at your speed and intensity. You have a personal record of your own, so there is no need to compare you with anyone.

You aim to overcome your own set of hours and weights lifted for these exercises. Best of all, you become part of a group of other Cross Fitters who have the same fitness ambitions as you in your area.

Some of the primary advantages of a crossbox gym are as follows:

  • It helps you to improve your health.
  • It helps you to prevent injury.
  • Posture and performance are improved.
  • Mental resilience is improved.
  • You’re Easier to Recover
  • You can improve your cardio-fitness by joining CrossBox gym.

Cons of CrossBox Gym:

Since CrossFit may be challenging, a newcomer can find it too stressful. You’ll probably want to do an on-ramp program whether you’ve never exercised or haven’t exercised in a while. You can end up damaging yourself if you hop straight in and begin to take classes when you’re ready. Make sure to ask questions and be open to the coaches who have appropriate signs of form.

Exercices including in CrossBox Gym in Breda:

The CrossBox Gym in Breda includes hundreds of CrossFit workouts. Some of the exercises are given here:

Power Cleans: in this exercise, you have to pull a weighted bar from the floor and quickly and forcefully lift it to and in front of your shoulders.

1.   Burpees:

This is a body-weight-only movement that entails starting in a standing stance, falling to the floor quickly and performing a push-up, then moving ahead to a squatting position, and jumping straight up powerfully.

2.   The Snatch:

 With arms raised straight, a weighted bar is easily lifted from the floor and immediately above your head.

3.   Hruster:

Standing erect with a weighted bar placed in front of the shoulders starts with this workout. You squat down to the level that your legs are parallel to the surface, then you stand back-up quickly and press your head over the weighted handle.

Variations of push-ups, sit-ups, and pull-ups are other examples of workouts included in the CrossBox gym. Kettlebells (a weighted ball with a top handle), medicine balls, climbing poles, jump ropes, and rowing machines are most frequently used for CrossFit.

Costs of Crossfit box in Breda:

The CrossBox Gym in Breda provides many services to the customers. It is different than a traditional gym. You have to pay because you can get programming, coaches’ attention, check-ins, and many more.

Crossfit box is a conditioning program where you can get a high-intensity workout. And this kind of workout requires proper training and attention from the coach. If you want to make yourself physically active and healthy, then it is worth paying for it.


CrossBox gym is a particular training center. It is different than a traditional regular gym.

In this conditioning training program, you can get proper attention and training from the Coach, so in return, you have to pay more than a traditional gym.

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A Full Spectrum CBD Oil to Bring in the New Year




A full-spectrum CBD oil is one of the many oils extracted out of the cannabis plant. This particular version is the result of a full spectrum extraction process, which means there is manila filtration done during extraction. It contains the cannabis plant’s original terpenes and other chemicals like cannabinol and cannabigerol, along with minimal traces of THC, although not enough to get you high.  

Benefits Of The Full Spectrum CBD Oil 

There are several health benefits of using the full spectrum CBD oil. So, let us look at a few of them. 

Skin Care 

According to several medical journals, the presence of hemp in full spectrum CBD oil comes with great benefits to the skin. This oil is excellent at treating several skin-related problems like eczema, acne, and dermatitis. Since the oil is full of vitamins, it helps soothe the skin in a way that the tissue relaxes on its own. 

Furthermore, the full-spectrum CBD oil can also be used for moisturization purposes. You can use it in various ways. If you want to make a mask out of it, just use a teaspoon of the oil in a aloe vera mixture. However, you can also use it on its own. Just a few drops of full spectrum CBD oil gently massaged on the skin will do the trick. 

Reduces Anxiety   

In a recent study, some researchers found out that using full spectrum CBD oil can help reduce anxiety by a considerable margin. Anxiety can not only affect the mind, but it tends to stress out the body too. So, if you take a few micrograms of the full spectrum CBD oil, you can relax and embark on whatever task gives you anxiety. 

Better Sleep 

Cannabinoids are known to help release sleep hormones like melatonin in your body. Thus, the full-spectrum CBD oil does precisely that. If you’re having trouble sleeping, it is likely because you are stressed or are anxious about something that is keeping you up.

 However, by consuming a small amount of this oil, the feeling of tranquility takes over your body that helps you forget the anxiety, and gives you a good night’s sleep. 

Pain Relief 

If you are someone who exercises a lot and feels like your muscles are getting tenser, then the full spectrum CBD oil can definitely help you out. It is known to have relaxing muscle abilities that work through your body without displaying any side effects. 

Additionally, if you feel pain in your muscles after you work out or are generally hurt, the full spectrum CBD oil can help reduce that pain. It helps with muscle inflammation and allows the body tissues to relax, which relieves you of pain. So, no more painkillers. 

Difference Between Full Spectrum CBD Oil And CBD Oil 

The main difference between full spectrum CBD oil and just the standard CBD oil is that CBD oil uses CBD isolate and removes all the terpenes in the extraction process. So, it is basically made up of only one component. As mentioned above, the full spectrum CBD oil has multiple components (including fatty acids and traces of THC) that work together to produce different effects. 


You should definitely use the full spectrum CBD oil if you are looking to improve your overall health. It is excellent at giving you flawless skin and dramatically helps your body and mind/ By reducing anxiety levels, it gives you room to be creative and independent.

By relieving muscle pain, it allows you to be more active. So, it is a great supplement for your overall well being and is a great product to bring in the new year. 

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The Best CBD Products to Help You Sleep




CBD products have seen a massive rise in popularity over the past few years. They have numerous health benefits and they can also calm you down and help you relax. As such, people who suffer from sleeping disorders have started using CBD for sleep and it works. Numerous studies show that CBD can help treat REM sleep behavior disorder (RBD) and insomnia.

Thankfully, there are tons of different CBD products to help you sleep out there that you can use. CBD products are safe and very effective, but you should be aware that some side effects can occur if you are sensitive to CBD products.

Nonetheless, insomnia is one of the hardest things to treat, so whatever might help you is worth trying. Here is a list of some CBD products that can help you sleep.

1. CBD Oil

CBD oil is derived from the cannabis plant. Some CBD oils have a low THC content, which is the compound that gets you “high”, but you can also get THC-free CBD oils. CBD oil is great for people who have anxiety because it calms down your nerves. It can change how your brain’s receptors respond to serotonin.

This relates to sleeping disorders because one of the biggest reasons why people can’t fall asleep is tied to anxiety and depression. CBD oil will reduce stress, lower your heart rate, and make you drowsy.

Not only will CBD oil help you fall asleep, but it will also improve the quality of your sleep. If you wake up frequently during the night for no apparent reason, CBD oil can help you with that. Some research has shown that CBD can improve the sleep quality for those who suffer from Parkinson’s disease and epilepsy too.

There are numerous ways to use CBD oil. You can add it to food, take it directly, and even topically by rubbing it into your skin. The best method for using CBD oil is to put it under your tongue and let it be absorbed that way. This will have the strongest and fastest effect, especially if you want to go to bed.

2. CBD Capsules

If CBD oil is not for you, you can also get CBD in the form of a capsule or softgel. This is maybe the easiest and most convenient way to get CBD into your body. Also, CBD oils might not taste good for you, so getting capsules will solve that issue.

You can take CBD capsules before or after you brush your teeth, which adds to its convenience when compared to CBD oil. Simply swallow a CBD softgel or capsule and you will be good to go.

It will be absorbed more slowly than CBD oil, though, so bear that in mind. It is best to take the pill one hour before going to bed to get sleepy just in time when you want to hit the hay.

3. CBD Gummies

CBD gummies are somewhere in between capsules and oil. Again, if you don’t like the CBD oil flavor, CBD gummies can fix that issue. They will be absorbed in a similar way to CBD oil if you take your time when chewing them, which is why these products are so popular.

You can get CBD gummies in several different flavors. You can also get vegan CBD gummies if you want to avoid gelatin.


There are many ways to introduce CBD into your life to help you sleep. No matter which type of product you choose, you should combine it with good sleep hygiene. Avoid using your phone and other electronic gadgets before bed. Relax and read a book before bed for the best results.

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